Collagen boosting benefits providing essential oils are chamomile, eucalyptus, frankincense, lemongrass, geranium, rose, and sandalwood. The essential oils for collagen growth are carrot seed, lemon, frankincense, geranium, and neroli. These oils are extremely beneficial for a healthy skin cells renewal.
Avocado oil is a natural antioxidant. The oil also seems to have anti-inflammatory effects. When looking for avocado oil, look for oil made from the seeds. They're said to have the most collagen-boosting effects.
Olive oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage (5). Additionally, nearly 73% of olive oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness (6).
Ultraviolet rays, aka sunlight, cause collagen to break down faster. With sun exposure, those UV rays damage the skin by entering the dermis (the second and thickest layer of our skin) which causes collagen to break down faster.
There's no such thing as a collagen treatment for facial skin, per se, but there are plenty of cosmetic treatments that can reduce the appearance of fine lines and wrinkles with increased collagen production as a side effect.
Geranium oil is well known for increasing moisture and collagen in the skin, allowing for skin to be healthy and tighter even as we grow older. As geranium directly repairs collagen in the skin, skin cells retain their rigidity, and that's how skin begins to look firmer.
Almond oil is rich in vitamins and has a soothing effect on inflamed skin. It can even plump and diminish the appearance of fine lines over time. Jojoba oil is hypoallergenic, anti-bacterial, and non-toxic. Its moisturizing ingredients mimic the skin's natural sebum production, resulting in plump, richly hydrated skin.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Dermatologists also say that omega-3 fatty acids found in argan oil may boost collagen production and plump your skin, reducing fine lines and wrinkles.
As mentioned above, hyaluronic acid is a key ingredient for skin plumping. This gel-like substance exists naturally within the body but becomes less abundant as we age. By replenishing lost hyaluronic acid through your skincare routine, it's easier to maintain smooth, plump skin.
Prickly pear seed oil has similar effects to Botox
This oil has vitamin E and K, which protect the skin from UV rays and prevent dark spots. In fact, doctors use vitamin K to reduce swelling in post-surgery patients. So it's a great, natural method to rejuvenate your face and reduce any marks caused by aging.
Rosehip oil is rich in vitamin A (street name: retinol), which can help reduce signs of skin aging, including smoothing fine lines and thickening the dermis (deeper skin layers), making the skin feel firmer and tighter, says board-certified plastic surgeon Anthony Youn, MD, anti-aging expert and author of The Age Fix.
Retinol (vitamin A) is the most frequently used ingredient in anti-aging creams. But tretinoin, another form of vitamin A, may be the most effective ingredient to firm the skin on your neck and face.
Just five minutes a day of regular tapping:
plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.
Unprotected sun exposure is the number one culprit for ageing, damaged skin. UV damages the skin by entering the dermis (the middle layer of skin) and breaking collagen down faster. UV also causes free radicals which break down collagen further by increasing the enzymes in the skin.
Because of the high content of specific amino acids, including hydroxyproline-proline and hydroxyproline-glycine, collagen peptides are easily absorbed within the body and improve skin, joint, and bone health.