Iron deficiency (ID) is the world's most common nutritional deficiency and is a well-known cause of hair loss.
Iron Deficiency
Adding foods rich in iron to your diet may help hair to regrow. These include dark, leafy greens, red meat, whole grains, and legumes. Iron supplements, which are used to treat anemia, may also help to stop hair loss.
A lack of essential vitamins like vitamin D, biotin, iron, and zinc can contribute to hair thinning and hair loss. If you're struggling with hair loss, especially if you're experiencing other symptoms of vitamin deficiencies, seeking professional guidance is essential.
If you do not have enough iron in your body, you may develop a condition called iron deficiency anaemia — which can cause your hair to shed.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements. Iron.
Essential Blood Tests for Hair Loss
Vitamin B12 Test– Check for vitamin B12 deficiency, which can cause brittle hair and hair loss. People who follow strict vegetarian or vegan diets or have digestive issues and those over 60 years old must take the Vitamin B12 test.
Alopecia areata is a disease that happens when the immune system attacks hair follicles and causes hair loss. Hair follicles are the structures in skin that form hair. While hair can be lost from any part of the body, alopecia areata usually affects the head and face.
Androgenic alopecia is generally used to describe female pattern hair loss, it is the most common cause of hair loss in women. It usually occurs after menopause because of an excess of androgens (“male hormones”) such as testosterone and dihydrotestosterone (DHT) caused by rapidly decreasing estrogen.
Magnesium is not just any nutrient—it's a vital mineral that supports nearly every organ in your body. Despite its importance, many of us might not have enough magnesium in our system. Inadequate magnesium levels can lead to hair loss, especially for those struggling with alopecia or scalp inflammation.
Among the common causes are high fevers, childbirth, severe infections, severe chronic illness, severe psychological stress, major surgery or illnesses, over or under active thyroid gland, crash diets with inadequate protein, and a variety of medications.
Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse.
Chest pain, fast heartbeat or shortness of breath. Headache, dizziness or lightheadedness.
Many People With Kidney Disease Notice Hair Loss
One study of 101 people who were on dialysis for end-stage kidney disease (also called end-stage renal disease) reported that almost 10 percent experienced hair loss.
The most famous and commonly heard B-vitamin is Biotin. The use of biotin for hair loss is very popular as it is found in almost all hair growth supplements and is a well-known anti-hair fall agent. We should consume Biotin in our everyday diet because it is a water-soluble vitamin.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
It includes complete blood count (CBC) to evaluates overall health, revealing potential anemia or infections that may contribute to hair fall; vitamin B12 and D (25-hydroxy) tests for assessing deficiencies essential for hair thickness and hair follicle strength; HbA1c test to detect diabetes or prediabetes, which can ...
Vitamin D deficiency
Vitamin D is essential for carrying out many bodily functions, including regulating metabolism. When your body doesn't get enough vitamin D, it leads to a slower metabolism, making it easier to gain weight even if you're not consuming excessive calories.