Mild and temperate climates are often the least challenging for skin, but the fluctuating seasons can still impact its health. You may experience changes in your skin's moisture levels and texture as the weather shifts between cool, warm, and humid conditions.
Some people may find that their skin looks better in the summer, but it's very important in the hot weather to protect your skin from overexposure to UV rays, especially against sunburn, which not only damages your skin but decreases skin hydration and causes peeling and irritation.
The best states for great skin
According to our research, Maine is the best state for great skin thanks to its relatively low UV rating (4.2 on average), low elevation (600ft on average) and low pollution levels — pm2. 5 exposure level of 5 — one of the lowest across America.
Overall, while both extremes can affect skin integrity, cold temperatures are more commonly associated with dryness and fragility, making skin easier to tear. Proper hydration and moisturization are essential in both conditions to maintain skin health.
Maine, the overall best state to live in for skin health, unsurprisingly tops our list as the best state to live in for limited sunlight and UV exposure. With a UV score of just 2 out of 50, Maine has a UV level of 6, regarded as moderate-high by the EPA.
When it comes time for the warmer months of summer, many of us notice a newfound glow to our skin. Our skin becomes so much more clear all of a sudden and a lot easier to manage in general. The humidity in the air can soften up our skin, and all that moisture that lacked in the winter is back again.
Japan, China and other countries located in Asia have a rich diet of vitamins (specifically A and C, which benefit skin elasticity) and minerals including antioxidants from fruits and green tea. The Asian diet is very low in saturated and total fat.
Temperate climates have the least extreme weather, so they tend to suit people with eczema better. Nonetheless, those living in such climates may develop eczema flares corresponding to seasonal weather changes.
Skin Health in Hot, Humid Weather
Higher temperatures come with more ultraviolet (UV) radiation, increasing your risk of photodamage, premature aging, hyperpigmentation, and pre-cancerous growths. A humid environment causes problems for oily or combination skin and may cause an increase in acne breakouts.
One study found that runners exposed to cold temperatures recovered faster from workouts. This suggests that exercising in winter may result in less inflammation and soreness than in the summer. Improved brain function: There's evidence suggesting our brains work better at cooler temperatures.
How Summer Affects Our Skin. We all know winter's effects on our skin – the cold means it dries out faster, which can leave it dry, itchy and flaky. Happily, as you might expect, summer brings the exact opposite of this. Warmer climates are full of humidity, and the extra moisture in the air is fantastic for our skin.
Italy is known for its excellence in aesthetic dermatology. Italian dermatologists are renowned for their artistic approach to cosmetic procedures, blending art and science to achieve natural-looking results. The country is also known for its luxurious dermatology spas, combining treatment with a relaxing experience.
Concentrating on skin health to improve appearance, Europeans tend to start taking care of their skin early and to focus on products that maintain their skin barrier, such as gentle cleansers, hydrating moisturizers, and protective SPF.
Hawaii secures its spot at number one with the highest score of 79.40 out of 100. Hawaii ranks as the healthiest state with a final score of 79.4. It has the lowest PM2. 5 Annual Average Concentration and a relatively low obesity rate.
The Canary Islands climate is considered the best climate in the world, thanks to the year-round pleasant, mild temperatures. This is added to the facts that it rarely rains in the archipelago and that it is the region with the most hours of sunlight per day in Europe.
Results: Findings indicated that non-Hispanic Blacks and Hispanics have accelerated aging, and non-Hispanic Whites have decelerated aging.
Skin barrier function is reportedly stronger in darker skin tones (the stratum corneum is the skin barrier). Asian skin is reported to have similarities with Caucasian skin in terms of water loss and has the weakest barrier function.
Ever winter's opposite, summer often brings increased levels of humidity in the air, so we are less inclined to subject our skin to indoor heating or extra hot showers.
“Moderate sun exposure can have positive effects on the skin, such as increased vitamin D synthesis. Additionally, being on vacation often means less stress and more relaxation, which can have a healthy impact on our overall wellbeing and, consequently, our skin's appearance.”
Vitamin D helps absorb calcium, which is vital for maintaining strong and healthy bones. Improvement of skin conditions: Sunlight has anti-inflammatory properties that can help improve certain skin conditions such as acne, psoriasis, and eczema. Ultraviolet light can reduce inflammation and promote skin healing.