However, there is no scientific evidence to support that an egg diet can affect weight loss. It has also been commented that this diet is very restrictive in calories and nutrients. Therefore, if your aim is to lose weight, you are advised to consult a registered dietitian.
The three-day diet is far more restrictive. On this diet plan you must eat a whole egg within 30 minutes of waking up, eat an egg-based meal every three or four hours, consume 15g of butter or healthy fat with each egg, and stop eating three hours before bed.
Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight.
Eggs on their own will not reduce belly fat. But research reveals that eating eggs as part of a healthy diet may help you stay full longer, which might help you lose weight overall. 1 That's why they're one of the best breakfast foods for weight loss.
Low-Calorie Diet (LCD)
These diets usually allow about 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men. An LCD is a better choice than a VLCD for most people who want to lose weight quickly.
An egg fast usually only lasts a few days. Scientists have not studied the impact of an egg fast on the body. Ketogenic diets in general can have several possible short-term and long-term side effects. These range from upset stomachs and dizziness, to kidney and liver problems, and vitamin and mineral deficiencies.
The soup diet consists of soup for lunch and dinner made with vegetables and low-fat protein like chicken, fish, or lean cuts of red meat. Breakfast and snacks should consist of only one piece of fruit or a glass of fresh juice without added sugar. Eggs and tea can also be included as snacks.
They are low in calories and contain pectin, a fiber that helps reduce bad cholesterol levels and control blood sugar. This can help reduce your cravings for unhealthy snacks and prevent overeating. Bananas contain potassium, which helps to boost metabolism and aids in fat burning.
Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With such restriction, weight regain is likely. You'll also miss out on fiber, calcium, and other essential nutrients by sticking to the egg diet for more than a few days.
While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight. Eggs are a protein food.
A closer look at cholesterol in eggs
These foods are known to increase heart disease risk and you should eat them sparingly. An egg on its own is a nutritious option for breakfast, lunch or dinner. Most healthy people can eat up to seven eggs a week without affecting their heart health.
Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.
The amount of weight that can be safely lost in two weeks varies from person to person. However, a common recommendation is 1-2 pounds per week. This means you could potentially lose up to 4 pounds in two weeks in a healthy and sustainable way.