People with an endomorph body type tend to have a slow metabolism, making it easier to gain
Metabolically, the endomorph metabolism is generally slower than the other two types. This makes it more difficult to lose weight, as their bodies are more biologically prone to holding on to excess fat. Also, these people may be more prone to sedentarism and fatigue easily because of excess weight.
Endomorphs have narrow shoulders and fat deposits in the lower abdomen, hips, and thighs. This distribution of body weight and fat makes it challenging to reduce weight and needs precise training methods.
Mesomorphs may be prone to weight gain, but they also tend to lose weight easier than people with other body types. If you're a mesomorph and you find that your jeans are a little too snug, you may lose weight easily by making healthy changes to your diet and exercise regimens.
Is visceral fat hard to lose? Visceral fat is actually easier to lose than subcutaneous fat. This is because it metabolizes quicker and your body can get rid of it as sweat or pee. If you start regularly exercising and eating a healthy diet, you should start to see results in two to three months.
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.
You can be "skinny fat," meaning you're a relatively low weight and/or small size yet still have high body fat. Ectomorphs are the body type that is the most resistant to weight gain because of a fast metabolism. In other words, ectomorphs are often able to overeat while gaining little or even no weight.
The most stubborn fat is usually visceral fat, which is the fat that surrounds your internal organs, especially in the belly area.
Different fat pads start shrinking at different ages. The fat under our eyes starts to decrease the earliest, beginning in our twenties, and is followed in our thirties by the beginning of the loss of fat in the temples and parts of the cheeks. The superficial fat tends to persist unless there's major weight loss.
Apple shape
People with a so-called “apple” body shape carry more weight around their midsections. Having a full waistline, or “abdominal obesity,” can be a red flag that you may be at risk for conditions like heart disease and diabetes.
There are many medical reasons for not losing weight. For medical reasons, authors have examined large-effect factors such as hypothyroidism and underactive thyroid, polycystic ovarian syndrome, contraceptive use, medications, surgery and vitamin D deficiency.
Estrogen is one of the leading hormonal causes of thigh fat because it causes increased levels of fat cells which cause fat deposits to form in and around the thighs. Age can also be a contributing factor because aging results in a slower metabolism, which makes it more difficult to eliminate fat.
Recent reports have identified a lower resting metabolic rate in African Americans than in whites, but most studies included only females and used short-term measurements with ventilated-hood systems.
Endomorph body types represent people who are generally unhealthy. Yes, those with an endomorph body type by definition have higher levels of body fat, but that body fat can be lost through proper diet and exercise.
Mesomorphs and endomorphs both gain weight quickly, whereas ectomorphs find it more difficult to gain weight. Another factor is muscle gain. Mesomorphs and endomorphs gain muscle quickly, while ectomorphs do not. An endomorph would have a rounder or curvier figure than a mesomorph.
Saturated fat and trans fat are 'unhealthy' fats. They can raise your 'bad' (non-HDL) cholesterol in your blood.
Equally unfortunate is the fact that cortisol belly doesn't have a specific appearance, despite what countless infographics on the internet will tell you. Cortisol belly simply looks like abdominal fat, and there is no way to identify it by appearance.
The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.
Endomorph. This somatotype usually has more body fat and muscle, smaller shoulders, shorter limbs, and larger bone structure. Think of football linemen, shot put throwers, or curvier women. You may gain weight easily, especially in your lower belly and hips, and find it harder to lose.
Most Attractive Body Figure
Overall, men believed a more mesomorph (a more muscular) body shape to be more attractive to others; while women believed a more ectomorph (thin) body shape to be more attractive to others.
The rectangular body shape is characterized by a straight silhouette with not many curves, shoulders and hips of similar width, little to no waist definition and very long legs. The shoulders, chest and hip are fairly uniform.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.