Which body shape is healthier?

Author: Ceasar Padberg  |  Last update: Friday, January 23, 2026

“We used to think that having a pear shape was more protective,” Dr. Borukh says. “But some studies are now showing that people who carry excess weight in their lower half may also be at a risk for visceral fat, so they may have similar risks as people with an apple shape.”

What is the unhealthiest body shape?

Body Shapes with the Highest Risk of Health Problems

Apple and pear body shapes tend to have the highest risk. Apples tend to be at greater risk for heart disease, diabetes, and strokes because they hold a larger amount of tummy fat.

Which is the most attractive body shape?

Most Attractive Body Figure

Overall, men believed a more mesomorph (a more muscular) body shape to be more attractive to others; while women believed a more ectomorph (thin) body shape to be more attractive to others.

What is the most efficient body type?

There's no avoiding the fact that mesomorphs have things a bit easier than others. Their metabolisms are relatively efficient, they carry functional – if not athletic – muscle mass and are essentially ready to take on whatever fitness goal they please with minimal foundational work.

What is the weakest body type?

The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of strength he or she can gain. The extreme ectomorph may have long fingers, toes and neck are long. A pencil neck you could say.

What Body Shape You Are Says A Lot About Your Weight

Which body shape is best for females?

Hourglass body shape

This body shape also has a larger bust, which a lot of people think symbolises pure femininity. The right clothing is essential to show off the hourglass shape to its best advantage.

What is the rarest body shape?

A true hourglass figure is fairly rare. Less than 10% of women come by the shape naturally.

What weight are men most attracted to?

Men often prefer women with a BMI between 18.5 and 24.9, indicating health and fertility. Cultural influences shape attraction, with varying preferences for body types across different societies. As men age, their attraction shifts from slim figures to valuing confidence and personality over body ideals.

Which body part attracts guys most physically?

What Men are Attracted To
  • Faces According to this study, almost 46% of men think that faces matter the most—that's almost half! ...
  • Butts Around 11% of guys find that they check out butts the most, which shouldn't come as a surprise. ...
  • Hair Those long, luscious locks you've worked so hard for?

Which body shape is not good for female?

Apple shape

People with a so-called “apple” body shape carry more weight around their midsections. Having a full waistline, or “abdominal obesity,” can be a red flag that you may be at risk for conditions like heart disease and diabetes.

Where do females gain weight first?

Before the menopause, women store fat mainly in the subcutaneous fat stores (buttocks and thighs), while men are more prone to develop visceral (abdominal) fat. After the menopause, women also become more prone to storing fat in the abdomen.

What body shape is the hardest to lose weight?

Endomorphs have narrow shoulders and fat deposits in the lower abdomen, hips, and thighs. This distribution of body weight and fat makes it challenging to reduce weight and needs precise training methods.

What is the least popular body shape?

Despite this, there are many different body shapes, with an hourglass shape being one of the least common, but the most desired. Typically, designer clothes may fit a woman in size but not flatter her as they were made for a model's neat hourglass body shape.

What body type lives the longest?

Pear Shape

It's more common among women, and it may be part of the reason they often live longer than men. That could be because belly fat, more common in men, is linked to more health problems than lower-body fat. One study found that in some cases fat in the hips and thighs was linked to lower odds for some diseases.

What body shape is high risk?

Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.

What female body shape do men prefer?

For both groups of males in this study, their ideal and body shape preference for females was figures with larger hips and buttocks, more similar to the Hourglass and Pear shapes. It was concluded that both ethnic groups of males prefer and idealize slightly larger body shapes than the women in the study did.

What weight is most attractive for a girl?

At the same time, scientists uncovered another fact: men are also attracted to women with curves. This means that women with a BMI of 22.8 to 24.8 are the most appealing to men. This corresponds to a height of 170 cm and a weight of 70 kg.

Which physique is most attractive?

Heterosexual women tend to be attracted to men who are taller than them and who display a high degree of facial symmetry, masculine facial dimorphism, upper body strength, broad shoulders, a relatively narrow waist, and a V-shaped torso.

What is the hottest body shape?

Hourglass figures are often considered the "ideal" female body shape, with a balanced upper body and lower body and a narrow waist. If your bust and hips are nearly equal in size and you have a noticeable waist, you likely have an hourglass shape.

What is the rarest eye color?

The rarest eye colors are red and violet, which are primarily found in individuals with albinism. Excluding those affected by albinism, green and gray eyes are considered the most uncommon.

What body type has no curves?

The rectangular body shape is characterized by a straight silhouette with not many curves, shoulders and hips of similar width, little to no waist definition and very long legs. The shoulders, chest and hip are fairly uniform.

What is the most desired female body shape?

Women with a 0.7 WHR (waist circumference that is 70% of the hip circumference) are rated more attractive by men in various cultures. Such diverse beauty icons as Marilyn Monroe, Sophia Loren and the Venus de Milo have ratios around 0.7; this is a typical ratio in Western art.

What size is perfect for a woman?

The ideal waist size for Women is considered to be between 32.5-35 inches. 2. BMI (Body Mass Index) – This is calculated by diving your body mass by your height. A healthy BMI ranges from 18.5 to 24.9.

Which body part of a male attracts a female?

Felix, 24 percent of women said that chests were the most attractive part of mens' bodies. Another 13 percent of women stated that the stomach area was the sexiest part of a man's body. That's a whopping 37 percent of women who consider the torso the sexiest part of a man's body.

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