Coming to the point, you will first lose “hard fat” (visceral fat) that surrounds your organs like liver, kidneys and later, you will burn soft fat (belly fat, thigh fat, back fat, etc.). Women accumulate fat cells around their belly area, hips, thighs and these areas are usually the last from.
If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water. In other words, nearly all the weight we lose is exhaled.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
So, when you lose weight you'll typically see more initial weight loss from the fat cells with beta receptors while the fat cells with alpha receptors like those in the abdomen area will be slower to respond causing the weight loss in that area to be slower.
A recently published study shows that you breathe out the fat, or your lungs expel around 84% of the fat as carbon dioxide. Therefore, you're breathing away those pounds. For example, if you lose 10 kg of fat, about 8.4 kg of fat comes out through your lungs, and only 1.6 kilograms turn into water.
Excess visceral fat can pose serious health risks, but when you embark on a healthy diet and exercise plan, this fat is often the first to disappear. This means you're likely to notice weight loss in your abdominal area first. Too much visceral fat can make your belly protrude.
Fibrous fat is less easily removed than fluffy fat because the fibers that form around and between those fat cells hold it in place and make it harder for your body to use that fat for energy. 4 So it's typically the last fat that would get burned by your body's natural processes.
While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says.
While it may feel as though it's the hardest to lose when it's your problem area, belly fat, also referred to as visceral fat, actually comes off a little faster than subcutaneous fat, which is the deeper fat that surrounds your internal organs.
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
The bottom line
When your body uses fat for fuel, the byproducts of fat metabolism are often excreted through urine. While peeing more frequently is unlikely to lead to weight loss, increasing your intake of water may support your weight loss goals.
The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks ( 1 ).
In terms of how your body looks, “it usually takes 4 weeks for your friends to notice weight loss, and 6–8 weeks for you to notice,” says Ramsey Bergeron, a certified personal trainer. “Your friends who don't see you every day are much more likely to see a change than someone you're around all the time,” he adds.
In addition to an oily appearance, your urine might also have a milky white color. This is due to the presence of fat and protein in lymph fluid. Other symptoms of chyluria include: blood in your urine.
In humans. Ordinarily, the body responds to reduced energy intake by burning fat reserves and consuming muscle and other tissues. Specifically, the body burns fat after first exhausting the contents of the digestive tract along with glycogen reserves stored in liver cells and after significant protein loss.
This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area. Another reason responsible for a stubborn belly fat is genetics. It has been noticed that if your parents have belly fat, you might also have the same body type.
The lungs are the primary organ used to remove fat from your body. 1 During the energy conversion process, fat leaves the body either as carbon dioxide when you exhale, or as water in the form of urine or sweat.