Dehydration, unhealthy diets, and stress might all make us look tired regardless of how much sleep we get. Below, Hafeez and a few other health, skincare, and wellness experts provide tips for how to help.
According to Dr Mahto, hydration is key to looking more sprightly. “Ensuring the eye area is well hydrated and using a good moisturising eye cream with caffeine or peptides can temporarily improve the appearance of fine lines by smoothing out the skin's surface.
Why You Look Tired and Worn Out As You Age. The “haggard” physical appearance is characterized by multi-layer volume loss affecting the skin, subcutaneous fat, muscle and underlying bony support.
Skin Aging
As you grow older, the tissues and muscles by your eye area weaken, so they sag a bit, making you look a bit sleepy. As you mature, our skin's elasticity weakens. Fats and fluids in the eye area can accumulate in your lower eyelids, making them look plumper, and in turn, a lot puffier.
Smoking, a lack of exercise, and a diet consisting mainly of processed foods that are high in sugar, salt and fat can all wreak serious havoc on the brightness of your complexion.
Taken together, exposure to the sun, or photoaging, is responsible for 80-90% of the visible signs of aging in your skin, which mainly affects those areas that are most exposed, such as your face, neck, chest, and hands.
As you age, your skin starts producing less oil compared to your youth. This can cause dead skin cells to build up on your face, making it appear less radiant, dry and dull. Dry skin conditions like eczema and psoriasis also contribute to the accumulation of dead skin cells on the surface of your skin, making it dull.
As far as the female or male aging timeline, the biggest changes typically occur when people are in their 40s and 50s. However, it's not unlikely to notice changes in your mid to late-30s, as well. Some of the first signs of aging are droopy skin, smile lines, and wrinkles. These changes can be jarring, but natural.
Lack of Sleep
The first and most common reason for tired skin is lack of sleep. It usually occurs because of this habit: staying up late—whether playing gadgets or games, watching movies, or any other activities that make you lose track of time.
There are a number of factors that can cause eyes to feel strained, such as lack of sleep, crying, exposure to very bright light or prolonged periods of intense focus while driving, reading or working at the computer.
Opt for a lighter eyeshadow rather than a dark, smoky shade on your eyelids and around the eyes, like Jenna Dewan Tatum. "Highlighting the corners makes eyes look brighter and fresh," says Ahnert. "Use a light color shadow in matte or shimmer to inner corner, lower lash line in outer corner, and the inner lid."
Dehydration, unhealthy diets, and stress might all make us look tired regardless of how much sleep we get. Below, Hafeez and a few other health, skincare, and wellness experts provide tips for how to help.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
It's called lens distortion and it can render your nose, eyes, hips, head, chest, thighs and all the rest of it marginally bigger, smaller, wider or narrower than they really are.
As we mature, some physical skin changes occur naturally: Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.