What's the best way to lose 10 pounds?

Author: Bernita Miller  |  Last update: Tuesday, June 27, 2023

What is a realistic time to lose 10 pounds?

But on average, you should lose 10 pounds in exactly 5-6 weeks for a healthier and more achievable estimate. This means that you lose around 2 pounds per week, which is in line with the CDC's recommendation for safe weight loss at a rate of 1–2 pounds per week, a sustainable goal.

How many miles should I walk a day to lose 10 pounds?

"This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

Is it possible to lose 10 pounds in a month?

This seems like a lofty goal to loss 10 pounds in a month but it's entirely possible by making some simple modifications to your diet and lifestyle. By taking one step at a time and make a few small changes each week to lose weight safely and sustainably, keeping it off long term.

How many days does it take to lose 10 pounds?

With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months). One factor could be your metabolism, or the number of calories your body burns in a unit of time.

How to Lose 5 LBS Fast (TRY THIS FIRST!)

Does drinking water help you lose weight?

Drinking Water Can Make You Burn More Calories

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure ( 4 ). In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water.

What to eat to lose weight?

Should I drink water before bed to lose weight?

Consuming cold water before bed can also help your body to burn more calories during the night while you sleep! Water is a natural calorie burner and drinking cold water before bed causes your body to have to work twice as hard to warm the water up while you are resting, thus burning more calories.

How can I lose tummy fat fast?

How many calories should I eat a day to lose 10 pounds in a month?

Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

Will walking 3 miles a day lose weight?

Any kind of physical activity, including walking, burns calories, so walking 3 miles a day can help you lose weight or maintain a healthy weight.

Where do you lose weight first when walking?

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.

Will walking 2 miles a day help lose belly fat?

Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.

How much daily exercise to lose weight?

As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

How to lose weight by walking?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

What are the stages of losing weight?

What are the 5 foods that burn belly fat?

What drink burns belly fat overnight?

What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.

What can I drink to lose belly fat in 2 weeks?

What drink helps you lose weight?

How much water should you drink in a day to lose weight?

Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About 20 percent of your hydration needs can be met through your diet, says Caroline Susie, RDN, a national spokesperson for the Academy of Nutrition and Dietetics.

Is it better to drink warm water or cold water?

Room temperature water is more effective at preventing you from feeling thirsty. Warm and cold water affect your body in different ways, but neither of them causes you any harm. Therefore, whether you decide to drink your water cold or at room temperature is a matter of personal preference.

What not to eat while losing weight?

What eat lose belly fat?

What are 20 foods that burn fat?