Laser resurfacing This is the most effective procedure for tightening loose skin.
Exercise. Building muscle mass through weight training exercises can help decrease the appearance of loose skin, especially if the loose skin is from weight loss. If excess fat distends the skin for a long time, the skin can lose some of its ability to shrink with weight loss.
Type I collagen is usually considered best for the skin. It is the most abundant type of collagen in the body. It maintains healthy bones, skin, hair and nails.
Engelman agrees: "Retinol is the most potent ingredient that helps build collagen and elastin, which leads to tighter, smoother skin."This mixture has the added bonus of hyaluronic acid, which "can smooth, firm, and tighten the appearance of the skin," Dr. Bowe says.
Dr Bijlani elaborates, “In-clinic treatments help with collagen boosting, fat reduction, skin firming and tightening much more significantly than topical products, because they can deliver energy under the skin's surface. This is something that topical creams and products cannot deliver.”
You can try over-the-counter options as well, such as firming lotions or moisturizing creams, to keep the skin supple and hydrated. A cream made especially for the décolletage is another great option. You can also try facial exercises to whip your skin into shape.
It may help prevent skin sagging
When your collagen levels begin to drop, your skin may begin to sag. Applying a vitamin C serum may boost collagen production, resulting in an overall tightening effect, reports a 2017 review .
“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
Hyaluronic Acid is NOT going to replace your elastin but, it can help with the appearance of tightness in the skin. As it fills the skin with moisture, hyaluronic acid tightens the overall complexion. It helps firm facial contours for a more youthful appearance.
But tretinoin, another form of vitamin A, may be the most effective ingredient to firm the skin on your neck and face. Since 1984, multiple studies on animals and people show that tretinoin can firm your skin and increase collagen production to the point where sagging skin becomes less noticeable.
As a result of its effects on your skin's cellular turnover speed, tretinoin reduces the appearance of wrinkles, evens out your skin's pigmentation and also treats skin issues such as acne. The end result is smoother, younger looking skin that's much less affected by fine lines, wrinkles or other common signs of aging.
Are collagen supplements a good option for tightening loose skin? A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe.
Topical products that claim to help tighten skin include those with: Retinoids (vitamin A) Other antioxidants: Vitamin C and vitamin E.
On skin health, a 2019 systematic review of 11 studies with a total of 805 patients found that taking daily collagen supplements of between 2.5g and 10g showed promising results for skin ageing, and could help improve skin elasticity and hydration, with no adverse effects.
Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including symptoms like diarrhea and nausea.
The moisturizing benefits of vitamin E oil may help the skin look more youthful and less wrinkled. Claims that vitamin E prevents or treats wrinkles, however, are unsupported by scientific evidence. The best strategy for preventing wrinkles is to avoid direct sunlight and to wear a quality sunscreen.
Applying vitamin C to your face may help reduce the appearance of dark spots caused by sun damage. Topical vitamin C inhibits the production of melanin, which is what gives skin spot their dark color.