What will soften scar tissue?

Author: Kaitlyn Jast Jr.  |  Last update: Friday, June 13, 2025

There are also liquid silicone gels that can be worn during the day if you wish. Massaging the scar with Vitamin E Oil, Mederma™, or other lotions can help soften the scar.

How to soften hardened scar tissue?

Scar Massage: Apply a small amount of lotion or Vitamin E oil to the scar. Using firm pressure with your thumb or fingers, massage the scar in a circular motion. Next move your thumb across the width and length of the scar. This should not be painful, but may be slightly uncomfortable at first.

What is the fastest way to dissolve scar tissue?

What are the best methods for scar tissue removal?
  1. Manual Therapy. Manual therapy – Applying the right force in the right direction can prevent tissue restriction. ...
  2. Topical Solutions. ...
  3. Laser Therapy. ...
  4. Surgery. ...
  5. Compression. ...
  6. Steroid Injection.

What breaks down scar tissue in the body?

There are many types of therapies for scar tissue, but the standard treatment commonly involves exercise and massage — specifically, stretching and pulling the scar tissue to soften, align and elongate it.

What is the best product to break down scar tissue?

A quick look at the best scar creams:
  • Best overall: Mederma Advanced Scar Gel | Skip to review.
  • Best for surgical scars: ScarAway Clear Silicone Scar Sheets | Skip to review.
  • Best natural: Derma-E Scar Gel | Skip to review.
  • Best for acne scarring: Differin Adapalene Gel | Skip to review.

Proven Ways to Heal a Scar Quickly - Avoiding Scar Tissue after Surgery - By a Physical Therapist

Does anything break up scar tissue?

Massage. Deep tissue massage and cross-friction massage are two manual therapies that improve mobility, promote healing, break up existing scar tissue, and help prevent it from forming. Scar tissue massage also helps with those aches and pains that develop when tight areas and adhesions impede healthy movement.

What vitamin dissolves scar tissue?

Anecdotal reports claim that vitamin E speeds wound healing and improves the cosmetic outcome of burns and other wounds. Many lay people use vitamin E on a regular basis to improve the outcome of scars and several physicians recommend topical vitamin E after skin surgery or resurfacing.

When is it too late to massage scar tissue?

For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months. You should only stop sooner than that if the scar starts showing signs of infection or you experience intolerable discomfort.

What causes scar tissue to flare up?

Some people experience scar tissue pain due to fibrosis, which occurs when the body grows excessive scar tissue. Fibrosis causes adhesions that may lead to ongoing pain, inflammation, and loss of function of the tissue or joint.

Can fasting get rid of scar tissue?

Our study provided the first evidence that two times of 24-h fasting in a week before or after wound injury was sufficient to induce faster wound closure, enhance re-epithelialization and dermal regeneration, and reduce scar formation in mice with diabetic or burn wounds.

What medication dissolves scar tissue?

Dermatologists may inject a corticosteroid solution directly into a hypertrophic scar or keloid, which may help reduce its size. Steroids break the bonds between collagen fibers, which reduces the amount of scar tissue beneath the skin.

Does rubbing scar tissue break it down?

Scarring can be reduced when scar tissue is broken down through massage. Scarring occurs for a variety of reasons. The most common causes of scarring is injury and surgery.

Does Vaseline soften scar tissue?

Use Vaseline® Jelly for Scars

By sealing in moisture it also helps to reduce dryness of scarred skin, once your skin has healed. This may help to improve the appearance of scars, making the skin look smoother and softer, as well as help to reduce itchiness caused by dryness.

Does internal scar tissue keep growing?

Why internal scars won't stop growing. Normal scar tissue forms to heal an internal wound and quietly retreats when the job is done. But in many common diseases — kidney, liver and lung fibrosis — the scar tissue goes rogue and strangles vital organs. These diseases are largely untreatable and ultimately fatal.

What disease causes excessive scar tissue?

Overview of Scleroderma

Scleroderma is an autoimmune disease that causes inflammation and fibrosis (thickening) in the skin and other areas of the body. When an immune response tricks tissues into thinking they are injured, it causes inflammation, and the body makes too much collagen, leading to scleroderma.

How to dissolve adhesions without surgery?

Non-surgical treatments for adhesions
  1. medication – this is often the first treatment choice for acute pain and forms part of the treatment for chronic pain.
  2. exercise.
  3. physical therapy.
  4. lifestyle changes.
  5. soft tissue mobilisation (Wasserman et al 2019)

What makes scar tissue go down?

Injectable collagen is generally used to treat wrinkles, scars, and facial lines. There are several other types of injectable materials that can be used also. Cortisone injections. These types of injections can help soften and then shrink hard scars.

Does heat break up scar tissue?

Heat helps to soften up the scar tissue that exists as a result of an old injury or a previous surgery. Scar tissue is formed in random, criss-crossing patterns, has poor circulation, and contracts when you sleep.

How long does it take for massage to break up scar tissue?

You should apply as much pressure as you can tolerate. Begin with light pressure and progress to deeper and firmer pressure. You should massage your scar regularly- at least 2-3 times a day and for 5 minutes at a time. You should continue this for approximately 6 months until the scar has fully matured.

How to break up scar tissue in the knee?

Key physical therapy treatments might include manual therapy, targeted stretches, and more. Practice range-of-motion exercises — Excess scar tissue around your knee can limit your flexibility. To restore your flexibility, you can practice certain range-of-motion exercises.

What breaks up scar tissue the best?

Stretching and flexibility exercises are other common ways to help scar tissue repair. It can aid in the lengthening of wounded tissues as well as their general mobility. Your physical therapist is likely to include scar massage and stretches in your rehabilitation regimen if you've had an accident or surgery.

Is frankincense good for scars?

With its amazing abilities to lower inflammation and improve the skin's healing process, frankincense can be used to prevent and help fade scars. Plus, using frankincense oil for scars is a wise choice that is backed up by scientific research.

What herb breaks down scar tissue?

Gotu kola helps the body repair connective tissue and heal wounds, and prevents scars from growing larger.

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