What vitamins are good for closing pores?

Author: Dr. Natalie Mitchell PhD  |  Last update: Monday, June 9, 2025

Add a Niacinamide serum (also known as Vitamin B3) into your routine. Research shows as little as 2% topical Niacinamide can result in a 'significant reduction in sebum excretion rate and pore size'. Anecdotally, people often say using a Niacinamide serum 'shrinks' their pores.

Which vitamin closes pores?

Retinol, a powerful derivative of vitamin A, is widely recognised for its ability to address various skin issues, including large pores. In this article, we'll address why Retinol should be an essential part of your skincare routine.

What vitamins are good for clogged pores?

The answer to this question is that a number of vitamins are good for acne reduction. Vitamins that are good for acne are, A,B,E,C Chromium and Zinc. These vitamins have the ability to heal your skin by getting rid of the excess amounts of oils that clog your pores and ultimately lead to acne.

What supplements reduce pore size?

Niacinamide (Vitamin B3)
  • Benefits: Niacinamide is renowned for its anti-inflammatory properties and ability to regulate oil production. It helps to strengthen the skin barrier, reduce pore size, and improve overall skin texture.
  • How to Use: Look for serums or moisturisers containing 5-10% Niacinamide.

What vitamin is best for skin tightening?

These skin-tightening vitamins support collagen production and repair damaged skin cells:
  • Vitamin A: Found in leafy greens, carrots, and sweet potatoes.
  • Vitamin C: Present in oranges, strawberries, and bell peppers.
  • Vitamin E: Found in almonds, sunflower seeds, and avocados.

Minimize your large pores - Dermatologist Tips

How to actually shrink pores?

What can treat large facial pores?
  1. Use only non-comedogenic skin care products and makeup. The word “non-comedogenic” means the product won't clog your pores. ...
  2. Cleanse your face twice a day. ...
  3. Use retinol. ...
  4. Treat acne. ...
  5. Protect your face with sunscreen every day. ...
  6. Exfoliate. ...
  7. Be gentle with your skin. ...
  8. Treat sagging skin.

What pills shrink pores?

Ask about prescription medications

“For patients who also have concerns about active acne, we can prescribe oral medications such as Accutane® (isotretinoin) or spironolactone to treat it,” says Dr. Wu. “These medications decrease oil production, which decreases the appearance of pores.”

How to fill holes in face naturally?

You cannot remove the holes from your face completely naturally. Natural ingredients may aid in reducing their appearance. You can look for apple cider vinegar, turmeric powder, coconut oil, and manuka honey. The four are known for their impressive benefits.

What deficiency causes clogged pores?

Deficiencies in EFA's, Magnesium, Zinc, Iron, B Vitamins, Vitamin A, Vitamin D, and Vitamin C can all impact skin health, leading to increased inflammation, sebum production, and acne breakouts.

What can I buy to unclog my pores?

Clinically Proven for Pores
  • Dr. ...
  • Paula's ChoiceSkin Perfecting 2% BHA Liquid Exfoliating Toner for Clear Skin.
  • DermalogicaDaily Microfoliant Refillable Exfoliator.
  • LANEIGEWater Bank Blue Hyaluronic Revitalizing Toner.
  • FarmacyDeep Sweep 2% BHA Pore Cleaning Toner with Moringa + Papaya.

Does vitamin C serum help close pores?

Vitamin C can improve skin texture and appearance of pores by increasing elastin and collagen levels. This increase of the dermal matrix supports the entrance of pores, making them smaller. On the other hand, excessive use of ascorbic acid can lead to skin irritation & swelling, potentially making pores seem larger.

Which vitamin deficiency causes open pores?

Vitamin A deficiency is a common cause of open pores on the skin. Vitamin A plays an important role in promoting cell turnover, which helps keep your pores clear and free from debris. When you don't get enough vitamin A, it can lead to clogged and enlarged pores that are difficult to treat.

What to eat to reduce pores on face overnight?

Citrus fruits: Oranges, lemons, and grapefruits are like a vitamin C power-up for your skin. Vitamin C is a superhero here, boosting collagen production and making your pores less noticeable. Plus, these fruits have natural acids that gently exfoliate, keeping your pores clear and happy.

What serum tightens pores?

What serum should I use to shrink pores? Look for serums with ingredients like retinol, salicylic acid, niacinamide, azelaic acid, and alpha or beta-hydroxy acids. These ingredients help unclog, refine, and improve the appearance of pores.

How to close pores permanently?

It's not possible to close up pores completely but there are ways to reduce their size or make them less visible. This includes: washing the face twice a day to wash away oil and dirt from the pores. using an oil-free moisturizer to prevent the pores from becoming clogged with oil.

How to fix deep holes in face?

Treatment
  1. Chemical peel. Share on Pinterest Regular chemical peels may help to reduce scarring. ...
  2. Dermabrasion. Dermabrasion sessions achieve similar results as chemical peels without using chemicals. ...
  3. Microdermabrasion. ...
  4. Dermal fillers. ...
  5. Fractional laser. ...
  6. Ablative laser resurfacing. ...
  7. Microneedling.

Which serum is best for open pores?

A serum with salicylic acid is the best face serum for open pores as it gently exfoliates dead skin cells, reduces excess oil, and removes blackheads and whiteheads. It helps to unclog pores and prevent them from enlarging.

What vitamins tighten pores?

Want your pores to look smaller? Add a Niacinamide serum (also known as Vitamin B3) into your routine. Research shows as little as 2% topical Niacinamide can result in a 'significant reduction in sebum excretion rate and pore size'. Anecdotally, people often say using a Niacinamide serum 'shrinks' their pores.

Does zinc shrink your pores?

Take stock of your skin care products. Zinc and magnesium help restore your skin's oil balance and clear pores, which can make them look smaller. Products with soothing ingredients such as rosemary and lavender may ease irritation and prevent pores from stretching out.

When I squeeze my nose pores, white stuff comes out.?

If a person squeezes or 'extracts' a sebaceous filament, a white or yellow worm-like structure may ooze out. Or, the filament may not produce anything. Trying to extract sebaceous filaments can injure the skin and cause scarring. It can also damage and stretch the pore, making it appear bigger.

What's the best pore minimizer?

Our Top Picks:
  • Best Overall for Minimizing Pores: Alastin Skincare Restorative Skin Complex, $248.
  • Best Cleanser: SkinCeuticals LHA Cleansing Gel, $45.
  • Best Pore Treatment: Peace Out Pore Minimizing Strips, $19.
  • Best Toner: Perricone MD No:Rinse Intensive Pore Minimizing Toner, $49.

Why did my pores get so big?

Makeup, sweat, and dirt are the biggest culprits when it comes to clogged pores which can result in the appearance of large pores. Because we may have larger pores on our noses than any other part of our face it's wildly important to wash our faces completely before we go to bed to make sure our pores are clean.

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