If you have sensitive skin or want to exfoliate gently, a sugar scrub may be the best option for you. A salt scrub may be a better option if you want deep exfoliation and have normal to oily skin. Finally, your skin type and preferences will determine the best exfoliant for your skin.
Although sugar scrubs are highly effective at physical exfoliation, they do not provide any other cleansing benefits. Salt scrubs, on the other hand, do detoxify the skin as they scrub, which can be a huge benefit for people struggling with overactive oil glands on the body, for example.
Be gentle to your skin.
If you use a scrub or chemical exfoliator, apply the product gently using small, circular motions. Do this for about 30 seconds, and then rinse off with lukewarm — not hot — water. If you use a brush or sponge, use short light strokes.
If you're looking to rid your body of dry skin, look for a scrub with unrefined cane sugar, which contains nutrients like calcium, iron, magnesium and potassium. But don't use this scrub on your face, as it's harsher than table sugar and can cause irritation.
However, some popular options include gentle exfoliants like St. Ives Apricot Scrub, Cetaphil Extra Gentle Daily Scrub, and Neutrogena Deep Clean Invigorating Foaming Scrub. It's essential to choose a scrub that suits your skin's needs and doesn't cause irritation.
Sugar and salt scrubs may get the bulk of praise in the body exfoliation world, but we're also fans of high-quality loofahs and other body exfoliation tools. A tool lacks the granular mess common with a scrub, meaning you can reach for one of these handheld items no matter where you are.
For rough and calloused skin, coarse salt scrubs are ideal. Sugar scrubs, on the other hand, are typically made from sugar, which is another natural exfoliant. Sugar crystals are smaller and gentler on the skin than salt crystals, making them ideal for sensitive skin. Sugar scrubs also moisturize the skin.
Similar to Greenfield and King, board-certified dermatologist Dr. Dendy Engelman recommends looking for physical exfoliants with small, soft exfoliating particles — ideally, ones that dissolve — such as jojoba beads, sea salt, sugar and coffee.
Sugar scrubs are sometimes used in the shower and sometimes users dip wet hands into the jar. Both of these circumstances will introduce water to the sugar scrub, which eventually will lead to bacterial growth.
Exfoliating Tools & Devices: Facial brushes, cleansing devices, or specialized exfoliating mitts can provide a deeper exfoliation and enhance the effectiveness of your skincare routine. Choose tools that are suitable for your clients' skin type and use them with caution to avoid over-exfoliation.
Mechanical Exfoliation: in contrast to chemical exfoliation, mechanical exfoliation removes dead skin physically. This technique may involve the use of a soft brush or a washcloth to gently rub in circles on the face. Most effective on normal to oily skin types, this tends to be more harsh than chemical exfoliation.
When it comes to morning versus night exfoliation, you're going to reap the best benefits from exfoliating in the morning time. This is due to the oils your skin produces overnight. You'll be able to more smoothly remove all impurities, dead skin, and oils, when you exfoliate in the morning, rather than at night.
Either way, be sure you take the time to make these spa-level luxuries that can be made at home for just a few bucks. The process for making body scrubs with salt and sugar is exactly the same. Choose sugar for a more moistening effect, and salt for a more detoxifying and exfoliating effect.
Chips, pretzels, or other salty snacks: Excess sodium causes skin to puff up, reduces radiance, and makes fine lines more noticeable. Cookies, pie, and other desserts: Refined sugar releases free radicals in the body, which diminish the skin's elasticity and damage it overall.
Sugar is one of the best natural beauty ingredients to exfoliate your skin. Sugar scrubs are mild and help remove dead skin. They also help rejuvenate the skin by cleaning all the dirt from the skin pores. With all the dead skin and dirt removed, the new skin is more radiant and you have a healthier glow.
After peeling, your skin is even more sensitive. Therefore, avoid direct sun exposure, which can lead to even more visible signs of aging. If you must expose yourself to the sun, use a broad spectrum physical sunscreen. Avoid strenuous workouts, dry saunas and steam baths.
Sugar scrub does not have to be used during every shower. Daily exfoliating can dry out the skin, so only use your sugar scrub 2-3 times per week.
Exfoliating Brush: A facial cleansing brush is one of the best types of physical exfoliators. You can use it with your regular face wash or with an exfoliating scrub. Exfoliating Sponge: This offers some of the same benefits as other exfoliators but without irritation.
Salt scrubs work great on tough skin, and your elbows, feet and heels are excellent places for a salt scrub — the scrub will work over those dry areas and restore your skin. Sugar scrubs are good all over because they're gentle and will soften your body and face.
Here's a general guideline: For sensitive or dry skin, opt for a sugar scrub. If your skin is balanced or oily, a salt scrub can effectively exfoliate. For detoxifying and soothing tired muscles, a salt scrub with Epsom salts may be ideal.
This scrub is a simple yet effective treatment for blackheads. You can make it using salt and gel-based toothpaste. Avoid going for the white, thick toothpaste because they will not work here. Mix some salt to the toothpaste and apply the blend to your affected skin.
Sugar scrub should be applied to damp skin. This reduces friction and prevents excessive exfoliation.
Exfoliation Intensity
Imagine a vigorous massage – that's the sensation of a coffee face scrub. It provides robust exfoliation, making it ideal for those seeking a deep cleanse and improved blood circulation. Picture a gentle caress – that's the essence of a sugar scrub.
Cleansing before scrubbing is often recommended. By first removing dirt, sweat, and makeup, you create a clean canvas for exfoliation. This allows the scrub to effectively target dead skin cells without being hindered by surface debris.