Petrissage uses stretching, kneading and squeezing techniques to improve blood circulation, relieve knots and muscle spasms and improve muscular function. A petrissage massage can be beneficial to treat delayed onset muscle soreness, to relieve tension and improve recovery.
What Are The 5 Basic Massage Movements? The five basic massage movements are effleurage, petrissage, tapotement, friction, and vibration. Each of these movements is designed to provide a different type of massage experience.
Petrissage involves deeper kneading and rolling motions and focuses on releasing muscle tension, which is crucial in addressing skin sagging. This technique uses pressure to compress and release underlying muscles, enhancing circulation and muscle tone.
Tapotement, sometimes called percussion, involves rapid, rhythmic movements, such as tapping, patting, clapping, beating, pounding or knocking the body—as opposed to gently stroking soft tissue structures.
There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage.
There are five types of tapotement including beating (closed fist lightly hitting an area), slapping (use of fingers to gently slap), hacking (use of the edge of the hand on the pinky-finger side), tapping (use of just fingertips), and cupping (use of a cupped hand to gently tap an area).
Effleurage is basically a form of massage involving a circular stroking movement made with the palm of the hand. Effleurage can be firm or light without dragging the skin, and is performed using either the padded parts of the finger tips or the palmar surface of the hands.
When waving your hand goodbye (side to side, or adduction/abduction movements), you will be moving your hand along the frontal/coronal axis. This plane of movement runs from left to right, where the axis of movement runs from front to back (the sagittal axis).
Here we will summarise the four most commonly recognised categories of technique that form sports and many other forms of massage. They include effleurage, petrissage, frictions and tapotement.
Gua Sha may be more effective for targeted areas and deeper facial massage, while jade rolling is ideal for a quick, refreshing lift. Both tools can complement each other, providing a well-rounded approach to enhancing your skincare practices.
The most stimulating form of massage is tapotement. Tapotement involves rhythmic striking or tapping movements performed with the hands, fists, or a percussion instrument. It is often used to invigorate the muscles and stimulate blood circulation.
Knuckling is another form of kneading but using the knuckles to knead and lift in circular and upwards motions. Scissoring is another petrissage movement that is performed only over a flat area with very little pressure. The index and middle fingers of both hands are only used for this movement.
Standard Tip Percentage Guidelines for a Massage
A good rule of thumb for tipping in the massage industry is between 15% and 20% of the total service cost, which is the standard practice in the broader service industry.
At its heart lie five primary strokes that form the backbone of this technique, namely: effleurage, petrissage, friction, tapotement, and vibration. Let's delve into each stroke, unraveling their distinct characteristics and contributions to the art of Swedish massage.
Avoid vigorous massage if you have bleeding disorders or low blood platelet counts and if you are taking blood-thinning medications.
The effleurage technique increases circulation around the body by applying upwards strokes towards the heart. Improved blood circulation allows more cellular exchange to happen in the tissues.
Effleurage is a light friction technique commonly used to begin a massage treatment. Effleurage is made up of long, stroking movements which are performed using a flat hand or fingers. Effleurage is used to increase the flow of the lymphatic system.
Petrissage uses stretching, kneading and squeezing techniques to improve blood circulation, relieve knots and muscle spasms and improve muscular function. A petrissage massage can be beneficial to treat delayed onset muscle soreness, to relieve tension and improve recovery.
Vibrations are a massage technique in which tissues are pressed and released in an up and down movement. A vibration massage creates a vibrating and shaking motion onto the muscles that can be performed in a soothing or stimulating way.
The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and communicating effectively with the client to ensure that they are comfortable with the massage.