Androgens, such as testosterone (T), dihydrotestosterone (DHT), and their prohormones dehydroepiandrosterone sulfate (DHEAS) and androstenedione (A) are the key factors in the growth of terminal hair.
DHT, a derivative of the male hormone testosterone, is the enemy of hair follicles on your head. Simply put, under certain conditions DHT wants those follicles dead. This simple action is at the root of many kinds of hair loss. Testosterone converts to DHT with the aid of the enzyme 5-alpha reductase.
The female sex hormone oestrogen makes body hair fine and soft. Androgens are male sex hormones, including testosterone, which are responsible for masculine characteristics such as facial hair and coarse body hair. A woman's ovaries and adrenal glands naturally make a small amount of androgens.
Estrogen and Progesterone
These hormones also help with hair growth. Estrogen and progesterone can help keep your hair in the growing (anagen) phase. Therefore, these hormones can help your hair stay on your head longer and may even help your hair grow faster.
With hirsutism, extra hair growth often arises from excess male hormones (androgens), primarily testosterone.
Biotin. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. And some of that hype may actually be worth it. Biotin has functions in “creating red blood cells, which carry oxygen and nutrients to the scalp and hair follicles,” says Dr. Green.
Lifestyle changes, such as a healthier diet, exercise, and stress reduction will also help you get your hormone levels back on track. Once equilibrium is restored to your hormones, hair loss associated with your hormone issue should slow or cease, and in many cases, hair that was loss may be replaced by new growth.
Elevated estrogen levels are often associated with hair growth during pregnancy. However, in cases of estrogen dominance, too much estrogen can lead to hair loss.
When the levels of estrogen and progesterone drop, hair grows more slowly and becomes much thinner. A decrease in these hormones also triggers an increase in the production of androgens, or a group of male hormones. Androgens shrink hair follicles, resulting in hair loss on the head.
Too much estrogen can cause hair loss and thinning hair. Many times, an increase in estrogen is caused by perimenopause, ingesting or touching endocrine disruptor items and gaining weight. Estrogen affects the hormones, which in turn affect the ability for your hair to grow.
DHT attaches to the androgen receptors on the hair follicle and shrinks them, making the anagen phase of the hair growth cycle shrink and the telogen (resting phase) increase.
The amount of dihydrotestosterone present in the body from day to day depends on the amount of testosterone present. When levels of testosterone increase, more of it is converted to dihydrotestosterone and so levels of dihydrotestosterone also increase as a result.
The hair cycle and hair follicle structure are highly affected by various hormones. Androgens-such as testosterone (T); dihydrotestosterone (DHT); and their prohormones, dehydroepiandrosterone sulfate (DHEAS) and androstendione (A)-are the key factors in terminal hair growth.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
Dihydrotestosterone (DHT) is an androgen. An androgen is a sex hormone that contributes to the development of what are thought of as “male” sex characteristics, such as body hair. But it can also make you lose your hair faster and earlier.
Lower estrogen and progesterone levels: Estrogen and progesterone stimulate hair growth, which is why pregnant women—who are producing extra levels of these hormones—tend to experience thickening hair during their pregnancy.
In addition to keeping your bones strong, estrogen and progesterone keep your hair healthy. A decrease in these hormones causes an increase in androgen production which causes hair follicles to shrink and contribute to hair loss.
Women's hormone levels decline and then sharply drop off during menopause. As a result, this can throw off the balance of the body's chemistry, and potentially lead to issues with DHT levels. Some women experience increased sensitivity to testosterone and DHT during menopause, which exacerbates hair loss and thinning.
Estrogen Excess
Just like excess testosterone and excess DHT can cause hair troubles, so can too much estrogen. For some women, excess estrogen may trigger hair loss because of a gene variant that affects the functioning of an enzyme (aromatase) that processes estrogen.
In your first 6-12 months on estrogen, people on estrogen may notice changes in their body hair, facial hair, and even scalp hair. While the full effect of hair growth changes may take up to three years to develop, they are a natural part of transitioning with estrogen.
DHT is a hormone that contributes to hair loss in both men and women. Green tea, onions, pumpkin seeds, and edamame, among other foods and beverages, contain nutrients that may lower DHT levels and prevent hair loss.
How much B12 should I take daily for hair growth? The lowest amount recommended that should be traceable in your body is 2.4 mcg. While you are looking for a difference in your hair growth you can increase this dosage to 3 mcg and beyond.