Cross Friction Massage One effective method of scar massage is called cross-friction or transverse friction massage. This technique involves using one or two fingers to massage the scar in a direction that is perpendicular to the scar line.
Ideally, you should begin scar massage about two to three weeks after surgery, once the wound has closed completely and the skin has fully healed. For best results, you should perform scar massage for at least 10 minutes, twice a day, for six months.
A deep tissue massage breaks down adhesions and collagen fibres that can be caused as a result of scar tissue. Adhesions restrict movement and increase pain resulting in an increase in stress. Breaking down scar tissue through deep tissue massage relieves restriction to decrease pain and reduce stress.
Another great treatment that we have is rapid release technologies vibration therapy. What this does, this vibrates at certain frequency, and helps break up scar tissue adhesions.
At about 12 to 18 months, a surgical scar is considered fully mature. After that, C-section scar massage won't provide the same healing benefits.
Potentially Breaks up Scar Tissue
There are accounts, though not backed up by scientific research, that massage gun therapy can be effective in reducing scar tissue. More importantly, percussive therapy has been reported to ease the pain around these tissues.
Scar Tissue Release Therapy is a gentle yet effective modality. In your session you may feel such sensations as a slight tugging or pressure as the scar tissue is released.
Indications of Internal Scar Tissue:
Persistent or recurrent pain in a specific area, particularly after surgery, trauma, or inflammation. Changes in organ function or symptoms such as difficulty swallowing, breathing, or gastrointestinal issues. Restricted range of motion or stiffness in joints or muscles.
Friction is a massage technique used to increase circulation and release areas that are tight; particularly around joints and where there are adhesions within the muscles or tendons. Friction is defined as “an accurately delivered penetrating pressure applied through fingertips”.
You should carry on massaging your scars for at least three to six months after your surgery or injury. What happens if I do not do anything? Your scar could become hard and inflexible or adhesions may form. Scars that cross a joint could stop you being able to bend or straighten the joint (a contracture).
Heat can reduce pain and improve elasticity of collagen fibers making scar tissue easier to mobilize. Paraffin combines the element of heat and skin lubrication, which are both useful for mobilization. Hot packs: The use of a heat pack on the scarred area can help increase the overall blood flow.
Vitamin E may be hailed as a new miracle regarding scar reduction and fading. However, the lack of clinical evidence suggests that using vitamin E for scars is ineffective and, thus, not necessary.
You should apply as much pressure as you can tolerate. Begin with light pressure and progress to deeper and firmer pressure. You should massage your scar regularly- at least 2-3 times a day and for 5 minutes at a time. You should continue this for approximately 6 months until the scar has fully matured.
Medical and scientific research has shown that manual therapy, such as massage, has the ability to break down scar tissue, reduce associated pain and increase the range of motion.
Scar massage is one way to break up adhesions after surgery2. Scar massage is different from other forms of massage. Scar massage happens just around and over the scar in order to stretch the scar and bring back normal movement.
Laser surgery.
Most laser therapy for scars is done in conjunction with other treatments, including injections of steroids, use of special dressings, and the use of bandages. Multiple treatments may be required, regardless of the initial type of therapy. Pulse dye laser is a good choice to use for keloids.
Chiropractors can use various techniques to help manage and reduce scar tissue in different areas of the body. These techniques can help break up the tissue, improve flexibility, and restore normal function.
By providing mechanical and biochemical stimulation to the affected area, shockwave therapy aids in breaking up scar tissue and promoting healing. Here's how it works: Mechanical Disruption: The high-energy sound waves exert mechanical pressure on the scar tissue.
In summary, regular lymphatic massages post-surgery offer numerous benefits, including reducing swelling and inflammation, improving circulation and healing, and managing scar tissue. These massages are essential for recovery, ensuring optimal results and patient satisfaction.
It directs blood flow to that specific area preventing more scar tissue from forming. It also breaks up the existing scar tissue and keeps it from adhering to the deeper layers of healthy tissue. You may begin to feel the difference in just one session or over several sessions.
A post c-section massage is one of the most important things you can do after having a c-section to care for and help your scar to heal. Initially, the scar can be painful, and if left alone, scar tissue can be problematic, causing problems in your pelvic floor muscles and the abdominal wall.