Start using a retinoid daily in your twenties.
Prescription topical retinoids such as Retin-A, Tazorac, or Differin or over-the-counter Retinol help reduce discoloration, fine lines, and wrinkles and enhance cell function in deeper layers. They also reverse some past sun damage.
No, it is never too late to start taking care of your skin. Starting with the sunscreen your dermatologist recommended. You've got this. I can very much relate when you say you don't want an in depth routine because if it's too much you'll get overwhelmed and not do it. A simple routine can do wonders.
Retinol is the king of the anti-aging ingredients. The dermatologists and beauty experts are its loyal subjects and its results speak for themselves.
Choose a moisturiser with a broad spectrum SPF 15 or higher. The SPF protects against UVA rays that cause signs of aging and UVB rays that cause sunburns. Sunscreen should be applied every day, year round, even during the winter.
Because our bodies have fewer female hormones to suppress the effects of the male hormones, the effects of those hormones become more evident. You may see an increase in oil production, and the oil produced by your face may be thicker. Your pores may look larger. This can lead to clogged pores and more acne.
What age should you start using retinol? There are no set rules on how old you should be to use retinol. For its skin aging benefits, you can start to use it in your 20s as a preventive step. If you're using it for mild acne, you can use it even younger.
The American Academy of Dermatology recommends starting an anti-aging treatment like retinol in your 20s.
It's never 'too late' to start investing in your skincare. Of course, prevention is better than cure – so the earlier you start taking time to nourish and take care of your skin the better.
Adult acne, or post-adolescent acne, is acne that occurs after age 25. For the most part, the same factors that cause acne in adolescents are at play in adult acne. The four factors that directly contribute to acne are: excess oil production, pores becoming clogged by "sticky" skin cells, bacteria, and inflammation.
High-dose vitamins B6 and B12 have also been linked to rosacea fulminans, a condition that looks like acne. Rosacea is marked by large red bumps and pustules that typically appear on the nose, chin, and/or cheeks.
Set a good routine
As a bare minimum, make sure you are cleansing your skin properly both evening and night (makeup wipes don't count) and wearing an SPF every day. You might also want to consider incorporating a liquid exfoliant into your routine to whisk away dead skin cells from the surface.
Good in-office treatments ideal for younger skin include injectables such as neuromodulators (Botox, Dysport, and Xeomin) and fillers (Juvederm, Vobella, etc.) Both of these options are great for maintain a plump and supple youthful appearance while minimizing fine lines and wrinkles.
Are retinol and retinoid the same? Both of these anti-ageing ingredients are very similar—in fact, retinol is a type of retinoid. Retinoid tends to describe more powerful prescription products, whilst retinol generally refers to over-the-counter (OTC) skincare formulas.
While we can't stop the ageing process, applying the right anti-ageing products as early as our twenties can help reduce the appearance of fine lines, wrinkles and age spots.
RETINOL - start on a low dose then work your way up. This is the #1 anti-aging ingredient for a reason!
Unfortunately, unhealthy habits such as drinking, smoking, and drug use are not only bad for you, but also speed up the aging process, sometimes dramatically, by increasing wrinkling, triggering changes to the skin, and accelerating skin sagging.