I usually recommend wearing a t-shirt and yoga pants/sweatpants/shorts. It's common to be barefoot during the session, but if you prefer socks, you're free to leave socks on, or I have some for you to borrow if your feet get cold. And always feel free to ask for a blanket!
Wear whatever you feel comfortable in to your appointment. Once you are there, the massage therapist will ask you to remove your clothing to your comfort level. They will leave the room and allow you to undress and get under the provided linens on the bed, so you will always be covered throughout.
Wear whatever makes you feel comfortable. From nude to fully clothed, it'll be okay. Professional massage therapists work around everything and nothing will be exposed either way.
For a full-body massage, you can opt to keep your pants on or go completely in the buff. You'll find that most therapists are very skilled at protecting your modesty and making you feel comfortable; you'll never have to uncover anything you'd rather not.
It's entirely up to you. You can take your underpants off, or leave them on. Women can take their bra off, or leave it on. Whatever you feel more comfortable with is fine.
Take off only as much clothing as you are comfortable removing. If you don't want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be massaged.
During the massage, your therapist is likely to ask you to turn over.
You'll lie down on the massage table, and your therapist will use various techniques to address your specific concerns. They may start with soft, gentle strokes to help you relax before gradually applying more pressure to release tension from deeper muscles.
Undress down to your comfort level.
Most people dress down to their underwear or even get completely naked. If you don't want to take off your underwear, it's okay to leave them on and stay covered up. You'll never have to do anything that makes you feel uncomfortable.
The standard hospitality rate for massage tipping is 20 percent. For example, if a massage or body treatment costs $100, a 20 percent tip would be $20.
A general full-body massage will focus on your arms and legs including your hands and feet, your back, your neck, your stomach and your buttocks. You can typically customize your full-body massage do address any muscle aches or pains that you experience on a daily basis.
During your massage, your therapist will typically begin by massaging your back and shoulders; for this, you'll need to be laying down comfortably on your stomach. Then, the therapist will massage your legs and feet, (and your glutes if this has been agreed to) before proceeding to massage the arms.
For a full-body massage, you can opt to keep your pants on or go completely in the buff.
Be sure to come in fresh and clean before your appointment. You don't want any sweat, chlorine or grime rubbed into your skin. Plus, it's just the polite thing to do for your massage therapist. If you have time, a nice, warm shower can help relax your mind and your muscles before your treatment.
It's up to you. Women usually remove their bras to allow the massage therapist to work on the back and shoulder area without getting massage oil or lotion on the bra. If your problem area is your low back, hips, buttocks, or groin, tight-fitting or large underwear can sometimes get in the way of massage work.
The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and communicating effectively with the client to ensure that they are comfortable with the massage.
For afull body massage, most people undress to theirunderwear or go nude, depending on theircomfort level, and themassage therapist keeps you covered with a drape. Arrive inloose-fitting clothing to easily slip off before relaxing on themassage table at the spa.
This massage is about you and it's important that you feel comfortable. For some people that means leaving some clothing on. For others, it means taking it (mostly) all off. There is no right or wrong, this is your massage.
These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.
The temperature of the water can cause your muscles to tense up, which can negate the benefits of massage therapy. The heat can also increase the risk of dehydration. Inflammation may also occur if you are already feeling sore after the massage. Wait at least 1-2 hours before showering or taking a bath.
Massage and Emotional Release: It's Totally Normal! When you think of massage, common assumptions would be that it's relaxing, peaceful and restful. And these are all true, but there are other emotional releases you might experience - and they're totally normal.
During the massage, only the body part that the therapist is working on is uncovered. Your massage therapist will only work on one body part at a time and will never work under the sheets. Massaging the head and neck. While working on the head and neck, the client can have their arms out if they are warm.
Talking during a massage is a personal preference. Some people find that light conversation helps them relax, while others prefer silence to fully immerse themselves in the experience. Let your therapist know what makes you feel most comfortable.