A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
Egg white, milk and honey have excellent skin tightening properties that help in reducing double chin.
To lose weight, you should drink plenty of water. Dehydration can cause water retention, which would give your face a bloated look and an impression of double chin. Try to drink at least eight to ten glasses of water a day. Also, eat water-dense vegetables like these to increase water content in your body.
Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.
Change your sleeping position and lose the double chin!
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Weight Gain or Lack of Exercise.
An increase in your weight or leading a more sedentary lifestyle may cause your double chin to become more prominent.
There are a variety of factors that can lead to the development of a double chin. One is genetics. You will have a higher chance of having a double chin if other family members also have them. Higher weight is another factor, creating an extra layer of fat in the chin and neck area, also called submental fat.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
In addition, chewing gum and increasing your jaw muscle strength can also help lift your chin, reducing the appearance of a double chin. However, chewing gum alone is not going to eliminate a double chin completely or give you a sculpted jawline.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.
Answer: Ice Under Chin to Remove Fat
This will not work. You could easily damage your skin with frostbite and scaring. See a board certified plastic surgeon for an in person exam.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.
A double chin can result from a variety of causes, including hereditary factors, weight, anatomy and airway positioning. If you have a double chin you're unsatisfied with, you're not alone — as many as 68 percent of people are in the same boat, according to the American Society for Dermatologic Surgery.
Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.