What should you not do with a new perm?

Author: Dr. Quinn Strosin DVM  |  Last update: Friday, August 15, 2025

Post perm care
  • Wait 48-72 hours before shampooing your hair. ...
  • Do not stand under a shower head for 48 hours. ...
  • Avoid getting into a swimming pool or hot tub for 7 days. ...
  • Do not brush or pull hair for 24-48 hours. ...
  • Do not use a flat iron, curling iron or blow dryer for 48 hours. ...
  • Avoid coloring your hair for 3 to 7 days.

What should you not do after a perm?

Avoid washing your hair for at least 48 hours after getting a perm to allow the curls to set properly. Choose a gentle, sulfate-free shampoo to prevent stripping moisture from your hair. Look for products specifically designed for curly or permed hair. Use a moisturizing conditioner every time you wash your hair.

Which should be avoided when styling newly permed hair?

Avoid using curling irons, hair straighteners, and other heat styling tools as much as possible, as they can damage your perm. If you must use heat styling, be sure to use a heat protectant spray first. Don't wash your hair too often.

What ruins a perm?

Ongoing Perm Maintenance

Don't use products that contain parabens, sulphates, or alcohol as these can ruin your perm.

How to sleep with permed hair in the first 48 hours?

Overnight Care For Permed Hair

Before going to bed, braid or loosely twist your hair to avoid tangling and preserve the contour of the curls. Next, wear a silk or satin hat or scarf to shield your hair from rubbing and reduce frizz.

thinking about GETTING A PERM? | detailed perm experience and your perm questions answered

Will sleeping on new perm ruin it?

You'll also make your perm last longer with the right sleep routine. Make sure to sleep on your stomach or side instead of your back, which will put pressure on your permed hair. You could also use a silk cap for sleeping to help keep your hair from matting.

Do perms look better after you wash them?

No don't wash it. I'm not a hairdresser but I've had many perms over the years. You don't always like the way it's been styled but you will find that your perm will drop, you've only just had it done so leave it be. The risk of washing too soon is that it will deactivate the perm.

Can I wet my permed hair every day?

Wait before washing your hair

You can't get your perm wet, put it up or even touch it much while the chemicals reset your strands. Even after getting your perm, washing it everyday will affect the longevity of your curls, so prolong the gap between washes as long as possible.

What makes a perm not last?

Continuously subjecting a perm to activities like swimming, frequent shampooing or wet weather will damage the longevity of your perm. Getting it wet opens your hair's cuticle, releasing the chemicals used to set the perm.

What neutralizes a perm?

Neutralizer: a neutralising liquid for perms, containing hydrogen peroxide to restructure and strengthen the hair's bonds.

How can I style my hair immediately after a perm?

Avoid combing your hair in the first 24 hours. Use your fingers to gently style the hair and to twirl the curls around your face. When you do comb, use your fingers or a wide-tooth comb to gently detangle your wet hair while it's covered with the conditioner. Use gentle strokes to avoid breakage.

Can I put leave-in conditioner on newly permed hair?

Don't comb thru your hair during the first 48 hours. Leave it alone as much as possible. Don't use any products in your hair especially leave ins and conditioners. You want to try to keep your hair on the same ph level until the waiting period is up.

What hair Cannot be permed?

Tip 1 - Bleached/Pre Lightened hair cannot be permed

Thus before each color, always be sure to ask your stylist what goes into your hair. Inform your stylist that you intend to perm your hair in the near future, thus your hair cannot be bleached or pre lightened.

Can you mess with your hair after a perm?

For the most part, touching your hair and curls will not cause a lot of damage, but in the first couple of days, you want to be careful. This time is the time when your curls are at their most fragile, after all. If you mess with them too much, you may accidentally ruin the shape and structure of your new perm.

How to make perm last longer?

Here's what you can do to help your perm last as long as possible.
  1. Wait Before Washing Your Hair. After getting a perm, it's important to give your hair time to set before washing it. ...
  2. Use A Gentle Shampoo And Conditioner. ...
  3. Avoid Heat Styling. ...
  4. Don't Brush Your Hair When It's Wet. ...
  5. Get Regular Trims.

Why does my perm look frizzy?

Frizziness is a common issue with permed hair, especially if it's not properly moisturized. To combat frizz, make sure you're using a sulfate-free, moisturizing shampoo and a rich conditioner. Apply a leave-in conditioner or curl cream specifically designed for curly or permed hair.

How to care for newly permed hair?

Post perm care
  1. Wait 48-72 hours before shampooing your hair. ...
  2. Do not stand under a shower head for 48 hours. ...
  3. Avoid getting into a swimming pool or hot tub for 7 days. ...
  4. Do not brush or pull hair for 24-48 hours. ...
  5. Do not use a flat iron, curling iron or blow dryer for 48 hours. ...
  6. Avoid coloring your hair for 3 to 7 days.

What makes a bad perm?

If your stylist doesn't allow the perm to process for the right amount of time, your hair can either get too curly (making your perm look frizzy) or not curly enough (resulting in limp, loose waves). Depending on hair length, getting a perm should take around two to three hours.

How to sleep with permed hair?

Keeping your permed hair safe overnight might be the most difficult task yet. Regular cotton pillowcases can cause friction that damages your hair. Sleep on a satin pillowcase instead to give your hair the freedom to move without damage. You could tie your hair up in a loose bun, braids, or do the plop method.

Does water ruin a perm?

Avoid washing your hair for the first 48 to 72 hours.

After you get a perm, avoid shampooing or conditioning your hair for the first 48 to 72 hours. As Foster explains, the best way to maintain the look of a perm is “to avoid water.” Water can deactivate your perm and make the curls fall apart.

What is the curly girl method?

Here's how to do the Curly Girl Method step-by-step.
  • Step 0: Reset Wash. First up, do a reset cleanse to remove product build-up from your strands. ...
  • Step 1: Cleanse. Wash your hair with a co-wash conditioner or a sulfate-free, low-poo shampoo. ...
  • Step 2: Condition & Detangle. ...
  • Step 3: Style. ...
  • Step 4: Plop. ...
  • Step 5: Repeat.

How to relax a perm quickly?

First, condition hair immediately, then blow-dry hair using a large round brush. You may also need to set hair on large rollers. If your perm is still too curly, ask you stylist about a curl reducing service.

How do I make my perm look fresh?

How To Care for Your Perm
  1. Immediately After Your Perm. After getting your perm, your hair will need some time to fully set. ...
  2. Nourish + Moisturize Your Hair. ...
  3. Shampoo Less. ...
  4. Get the Right Products. ...
  5. Dry Your Hair Correctly. ...
  6. Get Regular Trims. ...
  7. Avoid Heat Styling.

Can I put leave-in conditioner on permed hair?

Using leave-in conditioner

They protect hair for blow drying and heat styling. They give dyed and permed hair extra nourishment and stop breakage. And leave-in conditioner is vital to support curly hair's shape, bounce, and texture.

Can I air dry permed hair?

Leaving your newly permed hair to air-dry will lead to frizz and unruly curls. Blow-drying in a twisting motion helps define the curls to your desired style and keep them looking smooth.

Previous article
How long does laser on pubic hair last?
Next article
How soon after spray tan can I moisturize?