Matcha is a type of green tea rich in antioxidants called catechins which are touted for their cellulite reducing and fat-smoothing benefits. Some studies suggest a cup of matcha has up to 137 times the antioxidants of regular green tea.
Here's a great drink to help with getting rid of cellulite. Just add fresh grated ginger, limes, oranges and grapefruit to water and let sit overnight. And yes! You can count it towards your daily water intake!
Exercise can help improve the appearance of cellulite. Regular exercise increases your muscle mass, which flattens cellulite. It also increases blood flow to certain areas of your body, which speeds up fat loss.
Vitamin C is one of the best vitamins for cellulite as it plays a role in collagen production, which can improve skin elasticity and firmness. Additionally, Vitamin E and B-complex vitamins are also helpful for skin health and circulation.
There's no way to completely eliminate cellulite. Some treatments are available that may reduce its appearance, though.
Medicated creams.
Applying 0.3% retinol cream has been shown to improve the appearance of cellulite. Retinol helps thicken skin, which reduces the dimpling. Such products are applied once or twice a day. Any effect from a retinol cream won't be noticeable for six months or longer.
Estrogen is crucial for maintaining skin elasticity and connective tissue health. A deficiency can weaken the connective tissue structures, allowing any remaining fat to push through and create the appearance of cellulite [45].
Apple Cider Vinegar
It's believed to help balance pH levels, which can improve overall skin health. Mix apple cider vinegar with water for topical application. Apply it to areas prone to cellulite using a cotton ball. This method may help tighten the skin and reduce the visibility of imperfections.
Emsculpt: The Kim Kardashian Secret. Kim Kardashian and her sisters are all known for their enviable figures. In addition to training with professionals and eating healthy, chef-prepared meals, they routinely undergo non-invasive procedures like Emsculpt to firm and tone their abs and buttocks.
Natural remedies like dry brushing, coffee scrubs, and maintaining a healthy diet and exercise routine can help minimize the appearance of cellulite. The best long-term home remedy is to increase muscle tone in the thighs and legs and address excess fat with weight loss.
The brushing action is believed to stimulate circulation and lymphatic drainage, which may temporarily minimize the dimpled appearance of cellulite. However, experts say it's essential to maintain realistic expectations, as dry brushing alone may not provide a long-term solution for cellulite reduction.
Berries and citrus fruits are rich in antioxidants, which play a crucial role in improving the health of your skin. Antioxidants help combat oxidative stress and protect your skin from damage. Vitamin C, found abundantly in citrus fruits, is especially noteworthy for its collagen-boosting effects.
Green Tea for Cellulite Reduction
Its potent antioxidant nature expels free radicals from the body, forestalling premature aging and fostering youthful skin. Additionally, green tea's diuretic attributes and potential for weight management contribute to the mitigation of “orange peel” skin.
In summary, vegetable juices / smoothies act on ALL 7 aspects of cellulite. Their high polyphenol / carotenoid content, together with very low calories, makes vegetable smoothies/juices and berry smoothies the best class of anti-cellulite foods you can possibly have.
A March 2024 study, which trialled daily apple cider vinegar doses on 120 overweight or obese people, found that taking three daily doses over a period of between four and 12 weeks resulted in 'significant' weight loss.
Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
Regarding vitamins, they all have a role to play in cellulite prevention and they can somewhat contribute to its reduction, with perhaps vitamin C (ascorbic acid) being the most important, due to its antioxidant action and its important role on collagen synthesis.
Estrogen, the female hormone, tends to exacerbate cellulite because it encourages the body to build up and store fat. On the other hand, testosterone, the male hormone, burns fat. However, cellulite is more than just excess fat. It actually involves several components of the skin's structure.
Celebrities aren't immune to cellulite; they just invest in clinically-proven treatments to help reduce the appearance of their cellulite. There are many treatments on the market for the treatment of cellulite including Avéli, Cellfina, and Cellulaze.
Collagen (from collagen) can help fight cellulite. Youth protein supplements have a positive effect on the condition skin, affecting its elasticity, firmness and hydration. However, collagen alone may not remove cellulite 100%.