You might be surprised to learn that there are many effective ways to look 10 years younger and delay the signs of aging. You can look 10 years younger naturally by doing a couple of tweaks to your lifestyle. Today, we're sharing some juicy tips with you on how to preserve your youthful looks longer.
Turning 30 can feel like a big deal—but don't worry, you can still look and feel great as you enter this new decade! There are some practical steps, like updating your skin care routine and keeping your teeth white, that you can take to help your skin, body, and attitude look and feel younger than your actual age.
Put on moisturizer every day.
Use a moisturizer even if your skin is oily. Try an oil-free product. Try products that not only boost collagen and elastin, but also make your face more youthful looking by plumping it up with products such as silicone and hyaluronic acid.
“Drinking green tea could help too, as it contains catechins which have been found to improve skin hydration,” says Thurner. In terms of food, seeds and nuts could give your skin a real boost. “These contain antioxidant vitamin E and linoleic acid, a type of fat that can help with skin hydration,” she adds.
They're the result of facial muscles continually tugging on, and eventually creasing, the skin. Other folds may get deeper because of the way fat decreases and moves around. Finer wrinkles are due to sun damage, smoking, and natural degeneration of elements of the skin that keep it thick and supple.
The study, carried out by Allure magazine, found women are considered most beautiful at 30, show signs of ageing at 41, stop looking 'sexy' at 53 and are thought of as 'old' at 55. Whereas men look most handsome at 34, start to age at 41, stop looking 'good' at 58 and are seen to be 'old' at 59.
Bananas are great for aging skin: I'm sure everyone knew this; bananas are a great way to keep your skin looking young as they reverse the signs of aging due to the presence of nutrients and antioxidants. This mask is a great recipe.
The 35-39 year old age group is the most confused about where they fit in: 33% consider themselves middle aged, 32% still feel young and 30% don't believe they fit in any of the categories we put to them. Most Brits aged 40 to 64 consider themselves middle aged, as do a plurality (44%) of those aged 65-69.
Around age 35, you may notice some changes in your body and sex life. Between perimenopause and menopause, there is a lot going on physically, mentally, and hormonally for middle-aged women. Every woman is different, but there are some common things to look out for after the age of 35.
Forehead wrinkles at 30
Wrinkles, especially fine lines, in your 30s are not unheard of. But, you're still a spring chicken in terms of skin aging. Toward your mid to late thirties, you might start seeing fine lines more than before. But, if you have deep wrinkles in your 30s they could have been caused by sun damage.
Studies show that water can bring back your youth. Water is all around and even inside you. While it's essential for your survival, it is also vital for your health and youthful looks. Yes, water can make you look and feel younger.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells. They retain their helpful nutrients even when frozen, so step up your smoothie game!
For starters, a single egg contains six grams of protein and nine essential amino acids, which are both necessary to maintain and repair our skin. They can help to prevent the formation of wrinkles due to being rich in antioxidants and vitamins.
If you want to naturally exfoliate your skin, use the sugar and honey scrub. Mix a teaspoon of sugar and honey and mix it well. Rub this mixture on your face slowly and keep scrubbing for ten minutes. It will moisturize your skin and will prevent it from ageing, keeping you young looking forever.