Drinking water can only do so much, but you can add electrolytes to water, which can actually plump up the skin and give it a nice, healthy glow. Chia seeds also give water a boost. Coconut water is a nice shortcut because it has minerals found in electrolytes, and it gives skin a pretty glow.
Coconut Water
A classic drink, lemon water with honey not only boosts hydration but also helps detoxify the skin, giving it a natural, healthy glow.
Milk. Cow's milk naturally contains fluids, sugars, and electrolytes, like calcium and potassium. Milk has been well studied for use as a hydrating beverage after exercise. One study found that skim milk and full-fat milk were both better at keeping you hydrated than regular water.
Moisturise twice a day, even if at times you feel that your skin doesn't need it. After your shower or bath, pat skin dry and apply moisturiser to your still-damp face and body within 10 minutes. To avoid damaging the epidermis, use gentle make-up removers such as micellar waters. Use sunscreen every day.
Use an ointment or cream rather than a lotion.
Ointments and creams are more effective and less irritating than lotions. Look for a cream or ointment that contains one or more of the following ingredients: Jojoba oil. Dimethicone.
One primary reason for dry skin despite sufficient water intake is environmental factors. External elements such as cold, dry air, harsh winds, and low humidity levels can strip the skin of its natural moisture, leading to dryness and irritation.
1. Water. No surprises here. Water is always going to be one of the best drinks to hydrate.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
Vitamin E. Getting enough vitamin E is vital if you want to achieve healthy, moisture-packed skin. A common ingredient in skincare products, vitamin E is an antioxidant, and as well as being widely available as a supplement, it is also commonly found in foods such as: Sunflower seeds.
Vitamin or mineral deficiency: Skin requires nutrients to keep it healthy. If you're not getting enough vitamin D, vitamin A, niacin, zinc, or iron, you can develop excessively dry skin. Smoking: Cigarettes contain harmful chemicals that speed up how quickly your skin ages, so skin becomes drier.
You may be using too much product, your skin may not be adequately exfoliated, or the formula might be too heavy for your skin type. Ensure to exfoliate regularly, use the correct amount of moisturizer, and choose a formula that suits your skin type for better absorption.
Hyaluronic Acid
It easily bonds with water, making it ideal for helping to hydrate and plump. It can be found in a range of molecular sizes making it great at providing hydration to multiple layers of the skin's surface.
For severe dry spots, add immediate moisture with a petroleum jelly-based product. Dab it gently on your dry spot before bed, and it can help replenish moisture quickly. If your entire face feels dry, you may want to try slugging — slathering your whole face with a thin layer of petroleum jelly.
Consuming omega-3, green tea antioxidants, and turmeric can also help prevent dry skin.
Avoid harsh skin care products. This isn't a time for rough exfoliating scrubs or cleansers that strip skin of moisture. Gentle products are best to help your skin look and feel hydrated and moisturized. Skip the use of exfoliating brushes or tools.
Use moisturizers such as lotions, creams, or ointments every day. Use mild soap and warm (not hot) water when bathing or showering. Don't add bath oil to your water — it can make the tub slippery and increase the risk of falling. Try using a humidifier, an appliance that adds moisture to a room.