The oil or serum should be fully absorbed after the gua sha facial. You may choose to apply a serum and moisturiser - or a sunscreen if you have used the gua sha in the morning - afterwards.
Vigorous Exercise. A common misconception is that you can jump right back into your regular routine, which often includes exercise. However, you should consider holding off on your rigorous gym sessions. Gua Sha stimulates the flow of blood and qi, the life energy according to Chinese medicine, throughout your body.
It is recommended to drink some warm water, salt water, warm ginger soup, etc. to warm your body after the treatment. Don't drink ice water to avoid obstructing the discharge of toxic and to improve your metabolism inside the body.
Gua sha works for all skin types, and there's a low-tech, easy comfort to it. Make sure to apply the tonic and face oil first, and keep the stone tilted at a forty-five-degree angle, gliding it up your face against gravity for a lifting effect.
If your treatment involves Gua Sha, you may feel a little more tired than normal and that's due to the scraping technique which will increase lymphatic drainage. If you are having treatment for tendinitis or a strained muscle, you might be slightly tender in some areas the following day with occasional light bruising.
The most common side effect of gua sha is minor bruising, which is, in fact, part of the point of the process. The bruises can last a few days or a few weeks, depending on the person's overall health, skin tone and natural healing processes.
Does facial gua sha actually work? The jury's still out on this one. Since it's relatively new to the world of beauty, so far there's no conclusive evidence that proves its efficacy.
Incorporating gua sha into your morning and/or evening skin care routines is an easy way to make it a consistent practice. Doing facial gua sha in the morning can help with “reducing puffiness in the cheeks and under-eyes”, while gua sha at night “promotes relaxation and better sleep.”
You'll see results within a week of using your Gua Sha twice daily! Gua Sha facial massages are also known to boost the immune system, cure digestive problems, and improve blood flow and circulation!
Wait for around 3 hours before taking a shower after Gua Sha, as the skin pores need to return to their original state first. If you have severe diabetes or arteriosclerosis, reduce pressure appropriately during Gua Sha.
Choose a good gua sha tool and use it every morning for five minutes.
According to a 2022 article in the Journal of Cosmetic Dermatology , short-term gua sha use may help reduce the appearance of puffiness through lymphatic drainage, and more regular use could lead to benefits in the body's vascular dilation response.
Light Touch is Key: Use gentle pressure for optimal results—overdoing it can lead to irritation rather than relaxation.
Gua sha, also known as scraping, is a healing technique that uses a smoothed-edged bone or stone tool to release muscle tension. Also called the Graston Technique™, which is performed by athletic and physical trainers, gua sha dates back to Eastern Asian medicine.
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
To prep her skin, Jenner slathered her face in the SheaMoisture Daily Hydration Overnight Face Oil ($8). She says she uses it right in the morning after waking up, but then she washes it off afterward. "I love it because it's thick, and the gua sha just slides.
Perform Gua Sha. When performing Gua Sha, you should start gently scraping from your neck and work your way up. This way, you'll prevent fluids from getting trapped in your skin.
You should see smoother and more contoured skin, especially when performing Gua Sha daily. Congratulations, now you have another holistic healing practice to incorporate into your skin care ritual!
Lymphatic massage is also a popular cosmetic treatment. Facial lymphatic drainage may increase blood circulation and reduce puffiness in your face, giving your skin a glowing boost.
Gua sha massage is an excellent way to help achieve a more sculpted, defined jawline over time.
How Long Does Gua Sha Take To Work? The effects of Gua Sha can vary, but many individuals notice improvements in skin tone and texture after just a few sessions, with consistent use over time leading to long-lasting benefits.
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.
Use the longer side of your gua sha tool. Press it to the neck in the middle and roll up, all the way to the tip of your chin. Repeat this move continuously. It helps to roll and flex the platysma muscle, a large and tender flat muscle stretching from top of your pectorals to your jawline.