Naturally, chubby cheeks can result from genetics, body fat distribution, or overall body weight, giving the face a fuller appearance. Want to achieve chubby cheeks naturally? Focus on a balanced diet rich in healthy fats and proteins, and perform facial exercises or facial massage to improve muscle tone.
Diet and Hydration: - Increase Caloric Intake: Eating more calorie-dense foods can help add volume to your face. Focus on healthy fats (avocados, nuts, olive oil) and proteins. - Stay Hydrated: Drinking plenty of water can reduce the appearance of hollowness and improve skin elasticity.
Highlight. Highlighter is the real key player in widening a narrow face. With a great cream highlighter, apply highlighter on the center of the forehead, below the eyes, and on the tops of the cheeks. Hitting these high points of the face will draw attention upward and out.
Increasing facial fat can involve a higher calorie intake with nutrient-rich foods, targeted facial exercises, staying hydrated, and considering strength training. Prioritize health over appearance, seeking advice from professionals if needed, to ensure a balanced approach to weight gain for a fuller face.
This excess fat is usually caused by overall weight gain, which is typically linked to one or more of these factors – poor diet, lack of exercise, ageing or genetic conditions. Facial bloating is another face fat culprit; one that tends to fluctuate from day-to-day.
Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.
Successful weight gain requires that you increase your daily intake of carbohydrates. Avoid low carbohydrate diets. Eating vast amounts of dietary protein won't make your muscles grow faster and will put unnecessary pressure on your body, especially your kidneys. Avoid high-protein diets.
As you get older, you tend to lose some of the facial fat. This loss makes your face appear thinner and bonier. Medical conditions such as cancer, anorexia nervosa, bullimia nervosa, celiac disease, crohn's disease, ulcerative colitis and depression may cause unintentional weight loss and skinny face.
It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.
The most significant factor in volume loss is the natural ageing process. As we get older, our bodies produce less collagen and elastin, which are essential for maintaining skin elasticity and firmness.
Topical retinol or retinoids, which are derived from vitamin A, may help thicken the skin. According to 2023 research , topical retinoids may enhance the thickness of the dermal and epidermal layers.
Diagnosing weight types with BMI
Underweight: Less than 18.5. Optimum range: 18.5 to 24.9. Overweight: 25 to 29.9. Class I obesity: 30 to 34.9.
Eat a nutrient-rich diet and drink enough water
Load your plate with leafy greens, garlic, foods rich in vitamins C and E, and eggs to plump skin naturally. Loss of volume in your skin is also often caused due to dehydration, so don't forget to drink enough water to keep your skin hydrated. And there you have it!
For restoring youthful volume to the face, consider using dermal fillers, which are effective in treating areas like cheeks, temples, and lips. RF Microneedling is highlighted as a method to boost collagen regeneration and tighten skin, helping to restore facial volume and reduce the visibility of lines and wrinkles.
Without treatment, Cushing syndrome can cause facial roundness, weight gain around the middle body and upper back, thinning of the arms and legs, easy bruising, and stretch marks. Cushing syndrome happens when the body has too much of the hormone cortisol for a long time.
The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.