Before we jump in, one common question we get is: When should I do my nighttime skincare routine? The answer is simple: Whenever you're getting ready to hunker down for the night or even right before you go to sleep. Whatever is easier for you! As long as you do it, you're on your way to healthy, glowing skin.
Why wait? After months of trying this out, I can firmly conclude that the best time to start your skincare routine is as soon as you get home from work. Or school. Or wherever—let's say anytime between 6PM and 8PM on weeknights (do as you please on your days off).
The 4-2-4 rule is a detailed cleansing routine that involves a four-minute oil massage, a two-minute cleanse with a water-based cleanser and a four-minute rinse with warm and cold water. Read ahead to know about the Japanese double cleanse routine, and what experts have to say about it.
It's never too late to start taking care of your skin. I recommend keeping things simple with a cleanser, AM moisturizer (sunscreen), PM moisturizer, and acne treatment (if you need one).
Scientific studies have shown that people who sleep seven to nine hours a night had skin that was more moisturized and self-protecting after being exposed to ultraviolet light in comparison to those who slept less.
In addition, recent studies have revealed that circadian rhythms would affect lipid metabolism of the skin, produce different lipid products, and then in turn affect TEWL and pH of the skin,34 thus affecting the barrier function of the skin and inducing skin problems such as acne.
There is a peak time for skin cell renewal.
Between the hours of 11pm-midnight, the process of cell mitosis of the skin is at its peak. Cell mitosis is the cell division that occurs in order to renew and repair skin – whether you're asleep or not.
It was believed that all cell repair only occurred during sleep. Science now knows that these repair functions go to work as the light changes with sunset. This suggests that it's beneficial to complete your nighttime skincare routine earlier in the evening when your skin first begins that repair.
The good news is that it's never too late for skin-to-skin contact. “We want moms to know it's okay and that their baby will still get a lot of benefit from skin-to-skin contact—even if it's delayed,” Rizk says.
Generally, most skin care products are safe to use for six months to a year, although maybe a bit less for eye products, Dr. Chapas said. But when in doubt, toss it, she said. This can be hard to stomach, especially if the product was expensive, Dr.
I did some further research and came across the concept of the 4-2-4 method; it's a system where you start with an oil and you massage your skin for four minutes, then you layer your skin with a cream cleanser on top and you massage for two minutes to emulsify the oil, and then you rinse for four minutes—which for some ...
Chances are, if your skin is becoming oilier, drier, sensitive, red, flaky, or even painful, you might be overdoing it. The products you use may include extremely effective active ingredients, but mixing and matching them incorrectly can cause negative results like irritation and inflammation.
✌️☀️ The 2 Finger Tip Rule: Your secret to flawless sun protection! Here's a pro-tip for applying sunscreen right: take two fingers, draw that sunscreen line on each, and massage it into your face and neck until it's seamlessly absorbed.
The answer is simple: Whenever you're getting ready to hunker down for the night or even right before you go to sleep. Whatever is easier for you! As long as you do it, you're on your way to healthy, glowing skin. You don't have to wait until right before bedtime to show your skin some evening love!
It can remove dirt, bacteria, makeup, pollution and other impurities that your cleanser may have left behind. Using a toner can give your skin an extra-deep clean. It protects the skin. Toning after cleansing can seal up the skin's pores, better protecting your complexion against environmental stressors.
As a general rule, you should always do your skincare routine after shower. With the exception of toners and other alcohol-based products that can be applied to damp skin, applying skincare products while the pores are open is ideal because they absorb better into the skin.
You'll also need to remove your bra if you wear one. You can use a hospital gown that opens in front if you'd like. Place your baby on your chest. Your baby should be in an upright position with their head resting to one side against your chest.
What is the Golden Hour? The Golden Hour is a special period of skin-to-skin contact between a birthing parent and newborn for the first hour (or two) after birth. During the Golden Hour, we keep interruptions, including exams and measurements, to a minimum to make the skin-to-skin contact as continuous as possible.
For this reason, it's best to avoid plain cotton pillowcases. Cotton is highly absorbent, meaning it soaks up moisture from your skin, including natural oils and any skincare products you've applied before bed.
During sleep, skin cell regeneration peaks, meaning your body is working overtime to shed dead skin cells and produce fresh, new ones. This process helps keep your complexion smooth and glowing.
Showering right after skincare means the product might not have penetrated deeper skin layers. And we don't want that after spending those precious minutes (and pennies) on our potions! Pro Tip: Ideally, a wait of 20-30 minutes post-skincare routine gives your products ample time to absorb.
Healthy Sleep Promotes Healthy Skin
Increased sleep quality and duration can help ease acne and other skin disorders. However, getting more sleep can feel daunting at first, so take it in stages. Start improving your sleep by setting your bedtime 15 minutes earlier for a few days.
What Is The Best Time To Sleep For Healthy Skin? 9-11 pm is the best time to sleep. If you are an early riser, then go to bed by 9.30 or 10. If you get home late, try to hit the pillow by 11 pm latest.
At night, your skin goes into repair mode, so you want a night cream that nourishes and moisturises your skin. Retinol is a super ingredient for this as it leaves your skin visibly smoother and glowing, making fine lines and wrinkles less noticeable.