The times when most people avoid going to the gym typically align with non-peak hours. These are usually mid-morning, lunch breaks, early afternoon, and late evening.
Quiet times to attend the gym
2pm-4pm - This is right after lunch when everyone has gone back to work but before the working day ends. 8pm onwards - The crowds will start to trail off as everyone is heading home and completing their after-work gym sessions.
Gyms are typically less crowded mid-morning, after the morning rush, before lunch breaks. Early afternoon, many people are at work or school, leading to a quieter gym. Late evening, after the post-work rush, many have finished workouts.
Based on recent data, gyms are generally least busy during late-night hours and early mornings, specifically between 12 AM and 5 AM.
Quietest times during the day to visit the gym at the weekend: 1pm to 9pm and 5am to 7am. Quietest times during weekday mornings to visit the gym: Between 4am and 6am. For the shift workers: Busiest times of the day to visit the gym: Between 5pm and 7pm Monday to Thursday.
If your gym is open 24 hours a day, it will be quietest during the early morning hours, probably from midnight until around 6 am.
As a baseline, the Physical Activity Guidelines for Americans recommends that all adults receive 150 minutes of aerobic activity each week. This could be: 7 days per week, 20–25 minutes per workout. 6 days per week, 25 minutes per workout.
DEK: Typically speaking, there are two main times of the year in which the fitness industry experiences slower months: the family-centered holiday season in November through December and the peak of summer in June and July.
Generally, gyms are: Gyms are generally busiest between 7:00 AM and 10:00 AM and 3:00 PM to 8:00 PM. Weekends are also a busy time, particularly Saturday mornings.
Lunchtime: Some people like to take a break from work and hit the gym during lunch, so expect crowds between 12 p.m. and 2 p.m. After work: This is the most popular time to hit the gym, so expect crowds between 5 p.m. and 7 p.m.
Hourly Breakdown of Gym Attendance
7 AM - 9 AM: High attendance (70-90% capacity) 9 AM - 11 AM: Low to moderate attendance (20-40% capacity) 11 AM - 1 PM: Moderate attendance (40-60% capacity) 1 PM - 3 PM: Low attendance (10-30% capacity)
Gym memberships are split nearly equally between men (49.5%) and women (50.5%). Young adults ages 18-34 (31%) as well as adults ages 35-54 (31%) make up the biggest populations at the gym.
The gym is typically least busy during the following times: Late Morning (9:00 AM – 11:00 AM): After the early morning rush, the gym tends to quiet down as most people head to work or school. Early Afternoon (1:00 PM – 4:00 PM): This is one of the quietest periods, with fewer people taking midday breaks to work out.
Hence, you should seriously consider enrolling them in dance, gymnastics, football, badminton, martial arts or any other sports class. As far as joining a gym is considered, the ideal age is 17-18 years as their body becomes mature to lift weights and do powerlifting, bodybuilding and high resistance training.
Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym.
On average, strength performance in men is at its peak at the age of 26 years in weightlifting, and at 34 years in powerlifting. Lighter weight class athletes tend to reach their peak performance earlier than athletes competing in higher weight classes.
Not to mention, gyms are quietest in the early hours of the morning - particularly before 6am. So take advantage of the peace, and get it done bright and early! Naturally, a super early session isn't for everyone… Night owls, don't panic, there are plenty of alternative times for you to get your sweat on!
Eat after you exercise
Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible. Eating after you work out can help muscles recover and replace their glycogen stores. Think about having a snack if your meal is more than two hours away.
Answer: The second Tuesday in January.
For more than five years, the most common day for activity breaks for Strava users has been on the second Tuesday in January. In fact, it's become so predictable that it's now commonly referred to as Quitter's Day. This year, it falls on Jan. 14.
The 6 PM hour sees the greatest overall percentage of activity, representing more than 8% of all workouts. There's also high levels of exercise activity in the hours both before and after those two peaks, with about 41% of all workouts happening either between 7 AM and 9 AM or 5 PM and 7 PM.
The busiest time at the gym is typically between 5 PM and 8 PM on weekdays, as people visit after work. What time of day are gyms least busy? Gyms are least busy during mid-afternoon, typically between 10 AM and 3 PM on weekdays, as most people are at work or school.
The 5/3/1 Method Training Cycle
Week one: For each workout, perform three sets of five reps (three x five) of one lifting exercise. So for example, on Monday, do three x five of bench presses, Wednesday three x five of squats, Friday three x five of shoulder presses, and Saturday three x five of deadlifts.