For example, in Swedish massage, long, gliding strokes are typically applied in the direction of the heart to promote blood circulation and relaxation. In deep tissue massage, firmer pressure is applied against the muscle fibers, usually in the opposite direction of the muscle fibers, to alleviate tension and knots.
Pressure is sustained throughout the stroke and is always toward the heart to encourage venous return. On the return stroke, the hands should maintain light contact and avoid the same path taken by the upward stroke.
As for the direction of your massage, ``A good rule of thumb is upward and outward,'' says Crumm. Not because you're trying to train your face in that direction! It just helps to move along lymph and generally de-puff you.
The effleurage technique increases circulation around the body by applying upwards strokes towards the heart. Improved blood circulation allows more cellular exchange to happen in the tissues. Increased blood exchanges provide more oxygen nutrients into cells.
What is the direction of movement of a massage? it is always from the insertion of the muscle toward its origin. What is the insertion? is the portion of the muscle at the more movable attachment (where it is attached to another muscle or to a movable joint or bone.)
Always do the massage from right to left, in a clockwise motion. 1 Lay down on the floor or on a firm mattress. ease the tension of the abdomen and reduce any pain you may have when pressing on tender spots. moderate pressure from under the left ribcage down to the front of the left hipbone, 10 times.
Start with your shoulder, gently stretch the skin, pushing the fluid upwards and release. Shift the hand that is performing the massage down to your upper arm. Gently stretch the skin, pushing the fluid upwards and release. Repeat this upward motion on your forearm (elbow to wrist).
In massage, the movement should always go from the insertion of the muscle towards its origin. This technique helps promote blood circulation and reduce tension in the muscles. Correctly understanding these anatomical terms is crucial for effective massage therapy.
1. Slow down when you need to. Speed up when you don't need to slow down.
Privacy – The therapist will either leave the room or otherwise provide privacy while you undress. A sheet or towel is provided for draping during the massage and the therapist will uncover only the part of your body being massaged, ensuring that modesty is respected at all times.
The answer is both. If you're aiming to lift and smooth the neck, particularly the centre, then upwards is the way to go. However, if you're aiming to work on puffiness along the jaw, and lymphatic drainage, then use a downwards and feather light action down the sides of the neck.
Certain skin conditions, such as open wounds, burns, rashes, or contagious skin infections (like impetigo or fungal infections), should not be treated with massage. Even non-contagious skin conditions like psoriasis or eczema may be aggravated by massage if not handled carefully.
The direction of massage is also important, and all trained massage therapists will always massage in the direction of the heart, and thus with the natural blood flow (this is called the 'venous flow'), as well as assisting the blood flow throughout the body.
Massage therapists use various tools, such as their hands and fingers, to locate knots within the muscles. They will often start by gently palpating the area to feel for any tight or hard areas. Once they have found an area of tension, they may apply specific techniques designed to release it.
Never touch the client's genitals or anus. Clients can only provide explicit consent to have their genital area and gluteal cleft exposed for the purpose of Massage Therapy during childbirth.
For example, in Swedish massage, long, gliding strokes are typically applied in the direction of the heart to promote blood circulation and relaxation. In deep tissue massage, firmer pressure is applied against the muscle fibers, usually in the opposite direction of the muscle fibers, to alleviate tension and knots.
Massage your chest to aid in lymph drainage from your neck and chest to your lymph nodes under your arms. Continue down toward your ankles. Stroke upward and down through the ankles and feet. Finish the massage by gently pushing the fluid in your toes upward with your fingers.
Massage movements should be focused on using pressure so that the direction of blood flow is moved away from the heart, toward the extremities. Most massage techniques are based on Swedish massage movements.