Following an aromatherapy massage, which often includes the use of essential oils for relaxation, it might be beneficial to consume foods that are equally calming, such as chamomile tea or foods rich in magnesium like almonds or spinach.
Green tea is a perfect drink for refreshing the body of your guests after taking a spa and massage because it contains polyphenols. Polyphenol is an essential compound found in green tea leaves that can refresh the body.
It is highly recommended to drink around 500ml water immediately after a massage appointment to prevent dehydration. Massage can naturally cause dehydration, therefore it is essential to drink more water than usual to offset this. The NHS recommends 6-8 glasses of water per day as standard.
After a massage, especially if the session is relaxing, ginger tea can assist in promoting healthy digestion. Anti-Inflammatory Effects: Both ginger and massage therapy have anti-inflammatory properties. Ginger contains bioactive compounds that may help reduce inflammation in the body.
Post-massage fare high in nutrients and minerals is ideal. Think more fresh fruits and vegetables, steamed vegetables (the more colors, the better), even lightly stir-fried vegetable medley with some brown rice, or a baked sweet potato is super. You could even do a little meat, like some grilled chicken on a salad.
Massage Aftercare Advice
Avoid alcohol for the next 24 hours. Avoid tea and coffee for the next 12 hours. Avoid caffeine i.e. headache tablets, fizzy drinks, coffee etc.
In addition to getting plenty of rest, it is also important to make time for relaxation. This can include activities such as reading, taking a bath, or spending time in nature. Taking some time for yourself will help your body to recover from the massage and reduce stress levels.
Bael tea is a delicate, aromatic, soothing and caffeine-free blend that will evoke fond memories from India and Thailand. Bael fruit, native to India and South-East Asia, is a summer fruit and makes a refreshing drink. Bael Tea is a must after a relaxing massage Thai massage.
Ginger doesn't just boost motility of the intestinal tract, it may also protect the gastric lining while reducing stomach acid from flowing back up the esophagus after meals.
Drink extra water after your massage. Don't get up too quickly and do allow for some open, quiet time after your massage session. If you're dizzy or light headed after the massage, do not get off the table too fast. It also may take a little time to integrate or absorb the results of the massage session.
If you tend to get headaches, we advise drinking two large glasses of water within one hour post-massage, and avoiding fluctuations in blood sugar (i.e. don't drink sugary sodas to satisfy your thirst).
Use a dry towel to wipe down your body first, then use dawn dish soap with lukewarm water, then dry off.
One of the benefits of having green tea after spa therapy is that it helps detoxify the body. The body releases toxins when massaged, and green tea aids in flushing these toxins out of the system. Additionally, green tea contains antioxidants that help fight free radicals and reduce oxidative stress.
Stimulants like caffeine and alcohol can disrupt the relaxation effects of a massage and should be avoided directly after the session.
After a massage, you may feel hungry. This happens due to the increase of blood circulation, which maximizes body systems function including, our digestive system. And, by eating a large meal, you will end up feeling bloated, sluggish, or lethargic.
Drinking plenty of water can help to support this process and prevent dehydration. You can also drink herbal teas, fruit juices, or coconut water to replenish your fluids and electrolytes. Secondly, you should avoid alcohol, caffeine, and sugary drinks after a massage.
Thai Tea is is made from strongly-brewed black tea, often spiced with ingredients such as star anise, crushed tamarind, cardamom, and occasionally others as well (often making this beverage a favorite among masala chai tea fans). This brew is then sweetened with sugar and sweetened condensed milk, and served over ice.
Ginger root components are irritating to the mucus membranes of the gastrointestinal tract. This product is not recommended for people who have erosive-ulcerative or inflammatory gastrointestinal lesions. If you are diabetic and already taking medication, ginger may interfere with your medications.
Green tea seems to be the best tea for detoxing due to its antioxidant properties. Green tea is manufactured by withering, steaming, or pan firing, drying, and grading the young tea leaves. Unlike black tea or oolong tea, green tea does not undergo fermentation.
Do mainstream detox products work? The human body has a self-based mechanism to remove toxins. The fastest way to detox your body is to drink water, get enough sleep, exercise, lower sugar intake, and eat probiotic foods. In recent years, "detox" has become somewhat of a buzzword.
Peppermint is known to aid digestion, reduce pain, eliminate inflammation, relax the body and mind, and boost the immune system among many other benefits. Most people find peppermint tea to be quite soothing. The fresh, pure aroma of this 100% pure peppermint will be sure to lift your spirits and quiet your mind.
In conclusion, yes, massage therapists can indeed feel knots in your muscles. Through their extensive training and experience, they have honed their ability to detect areas of tension and release them effectively.
So, what happens to the body after deep tissue massage? Most clients report feeling mild soreness akin to DOMS after deep tissue massage. This usually lasts a few days after which time clients report benefits such as pain relief, improved range of motion, better sleep, and lower blood pressure.