The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
Unfortunately, no. While massage guns can be used to help relieve muscle tension and improve circulation, there is no evidence that you can use a massage gun on stomach fat to break up fat cells.
If there is no energy expenditure coming from the body itself, then it has no reason to tap into your fat reserves for energy. So no, vibration machines will do nothing to reduce body fat. The energy expenditure has to come from your own body in order for fat loss to occur.
When using a massage gun on belly fat, only light to moderate pressure is needed. You should work methodically across the area, letting the gun movements guide your hand so that it floats across the stomach naturally.
Massage or pummeling may temporarily reduce the appearance of belly fat by improving circulation and lymphatic drainage, but they are not effective methods for breaking down fat cells or promoting significant fat loss.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
Health Benefits of Belly Massage
Natural health practitioners believe belly massage can help improve the movement between your internal organs and other tissue in your body. It's also thought to help ease stress and body tension.
In summary, using a massage gun on your stomach can offer numerous benefits, including improved digestion, reduced muscle soreness, and enhanced circulation. However, it is crucial to approach this practice with caution and follow expert recommendations to ensure safety and effectiveness.
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.
Final thoughts on massage guns and cellulite
Massage guns use vibration technology to increase blood flow and lymphatic drainage in your skin, which may help reduce the appearance of cellulite. It's important to note that percussion therapy is not a guaranteed long term solution.
It has many promising potential benefits, from promoting weight loss and improving bone density to enhancing blood circulation and even relieving pain and stress.
There are two pieces of equipment that often come into the spotlight for losing belly fat and toning abs: the treadmill and the elliptical. Each has its own set of advantages and can be particularly effective when used correctly.
You can use your Theragun Sense as often as you need. When using the the Theragun Sense we recommend a maximum of 2 minutes on any one area of the body in a session.
Research suggests the pressure created by Theragun helps elongate the muscle tissue, making it less tight and painful. Improves Lymphatic Flow: Fewer muscle knots and less muscle tightness increase drainage in the lymphatic system, which flushes toxins and waste out of the body.
Whole Body Vibration (WBV) is a popular and a purported alternative to physical activity to reduce body fat, but reports of efficacy are inconsistent.
Percussion stimulates blood flow to the treated area enhancing the delivery of oxygen and nutrients, and stimulating metabolism. Percussion also stimulates lymphatic flow in the treated area removing wastes, such as fats, toxins and excess fluids. Both actions lead to quicker and better fat loss.
Many people experience fluid retention or swelling, which can be uncomfortable and impact overall health. Regular use of a vibration platform can aid in reducing fluid retention by promoting better lymphatic drainage and reducing the buildup of excess fluids in tissues.
While using a massage gun may help to improve circulation, it is not designed to burn fat directly. Fat loss occurs when the body burns more calories than it consumes, leading to a calorie deficit. This deficit can be achieved through a combination of healthy eating, regular exercise, and other lifestyle factors.
Tapping during percussion can also cause the movement of fluid. This motion caused by percussion can help to assess the presence of fluid in the abdomen.
Enhances the appearance of breasts
But breast massage, especially with oils, may help improve the firmness of breast skin. “A gentle massage helps improve your skin's strength and elasticity,” Dr. Thompson says. “You may be able to decrease or even prevent stretch marks.”
If you're looking to get rid of an apron belly, know that you're not alone in this journey. Focusing on regular exercise, a healthy diet, and staying hydrated can make a significant difference. Additionally, exploring weight loss medications or surgical options may help you achieve your goals more effectively.