As the first thing in the morning, you should drink a glass of water ! After a long time of dehydration, water is the "fuel" you need to recharge your body. After that you have to get a healthy breakfast. ( with fruits , nuts , eggs and yogurt etc.)
Hydrate. "First thing each morning, even before drinking coffee, drink at least 8 ounces of water," Reyes suggests. "Overnight we tend to get dehydrated, and drinking the water upon waking will replenish what you've lost, flush out toxins and possibly kick-start your metabolism."
Warm lemon water
Drinking warm lemon water on an empty stomach can help kickstart your metabolism and improve digestion.
The best food to eat in the morning is something that is high in protein and fiber and low in sugar. This could include oatmeal with nuts and fruit, a smoothie with protein powder, eggs, or a breakfast burrito with beans and vegetables.
Starting the day on an empty tank can leave you feeling drained and reaching for foods that may not be in your meal plan by mid-morning. Plan to eat breakfast within an hour of waking. This way, your breakfast doesn't blend into a mid-morning snack or grazing followed closely by lunch.
It is best to weigh yourself at the same time of day (in the morning is best), after going to the toilet, before eating and without any clothing to achieve comparable results. Wait about 15 minutes after getting out of bed so that the water in your body is evenly distributed.
Unfortunately, there's no solid answer to that. Women tend to lose weight in their legs first, while men lose weight in their trunks first. But many factors impact where you lose weight — the short answer is that it looks different for everyone.
Drink a full glass of water
Hydration is key to your health and well being. Drinking water is a crucial component of a great morning routine because when you feel good, you're more focused and, as a result, more productive.
Adenosine Clearance: Adenosine builds up in our system the longer we are awake and promotes sleepiness. Preventing Energy Dips: Drinking caffeine immediately upon waking can lead to a rebound effect where, once the caffeine wears off, adenosine levels cause a significant dip in alertness and energy.
A classic morning beverage, warm water mixed with freshly squeezed lemon juice and a teaspoon of honey is known to stimulate digestion. Lemon juice is rich in vitamin C, which supports the immune system and boosts collagen production. Honey, with its natural antibacterial properties, helps to soothe the stomach lining.
In the morning, drink warm water with lemon to stimulate bowel movement and hydrate the body. Consume fiber-rich foods such as whole grains and fruits to improve digestion and regularity. Probiotics can help to improve gut health and regulate bowel movements.
Eating breakfast gets your gut working first thing in the morning, plus it supports healthy energy levels for the rest of the day. Ganjhu encourages a breakfast packed with protein and fiber, like a Greek yogurt parfait or these Whole-Grain Breakfast Burritos with Eggs, Cheese & Spinach.
Mango is one of the healthiest fruits for glowing skin. It is endowed with all the necessary nutrients for strong immunity and good skin. The great taste of mango is a boon. Mangoes are loaded with vitamins A, C, E and K, flavonoids, beta-carotene, polyphenols and xanthophylls.
“Insufficient protein in the diet may result in stalled hair growth, dullness and even hair loss.” To support hair health, she suggests eating protein-rich foods such as eggs, dairy products, pulses, whole grains, tofu, fish, meat and nuts.