Why won't my arms get thinner?

Author: Miss Aliza Oberbrunner IV  |  Last update: Tuesday, August 5, 2025

Hormonal imbalances can lead to water retention, making your arms look inflated. Stagnation, or a lack of physical activity, can cause you to have extra weight in your arms as well as other areas. This is because you're not getting enough physical activity to tone your muscles.

Why don't my arms slim down?

Numerous factors, such as hormonal changes, worry, or unhealthful dietary patterns, may be to blame for this. If you haven't noticed as much weight reduction in your arms or legs, it could be because those regions have less fat to shed or you aren't specifically working those areas out.

Why are my arms so big but I'm skinny?

But genetics usually play an especially significant role in determining where one's body stores fat. "Some people are genetically predisposed to store more fat in their arms while others may store it in their hips, abdomen or other areas," Gontang says.

How do I make my arms skinnier?

The best way to reduce fat in your upper arms and shoulders is to engage in regular aerobic exercise and strength training. Cardio exercises such as jogging, biking, and swimming can help to burn fat throughout the body, including the upper arms and shoulders.

Why is my body losing weight but not my arms?

Arm fat cannot be targeted specifically

One of the reasons one still has big arms after losing weight is because targeted fat or weight loss is almost impossible. While one can focus on certain body parts to build muscle, more often than not, the muscle can remain hidden under fat.

आज के दिन शनिमंत्र का लगातार जप करनेसे व्यक्ति पर से शनिकी साढ़ेसातीका बुरा प्रभाव खत्म हो जाता है

How to get rid of old lady arms?

Tricep Dips

This exercise will help immensely. Put your hands shoulder-width apart on the edge of your couch, keeping your palms down and your fingers facing forward. Extend your legs in front of you and keep your arms straight. Lower your body with elbows slightly bent until you reach a 90-degree angle.

What disease causes skinny arms?

Acquired generalized lipodystrophy (AGL): Acquired generalized lipodystrophy (also called Lawrence syndrome) usually results in fat loss in your face, neck, arms and legs. Fat loss associated with AGL may occur rapidly over a few weeks or slowly over several months or even years.

How long does it take to slim arms?

How long it takes to lose excess fat depends on consistency, diligence to lifestyle change, genetics, weight loss, and the amount and type of exercise. “The typical person can lose fat in 4 to 6 weeks following a specific training and diet regimen,” McCullough says.

What causes arm fat in females?

Extra skin and fat in the arms can be caused by obesity, significant weight loss, or genetics. Individuals born female are at a greater risk of carrying excess weight in their arms. Hormonal imbalances and a stagnant lifestyle can also cause arm fat.

What exercise burns the most arm fat?

Flabby arms? Top 5 exercises to burn arm fat
  • 1/6. ​​Exercises that'll help in losing arm fat​ Overall weight loss can lead to the lowering of fat in certain parts of the body. ...
  • 2/6. ​​Cardiovascular exercise​ ...
  • 3/6. ​​Push ups​ ...
  • 4/6. ​​Bicep curls​ ...
  • 5/6. ​​Tricep dips​ ...
  • 6/6. ​​Arm circles​

Why are my arms still big no matter how much weight I lose?

Major weight fluctuations: If your body weight tends to fluctuate wildly, your upper arms probably remain fairly large even when you lose weight. The upper arm area is not well-equipped for weight loss; once it has accumulated a significant amount of excess fat, getting rid of that fat will be a challenge.

Why are my arms not getting toned?

Training arms too frequently

"The muscles in the arms are much smaller than the rest of the body, so you need to ensure you have enough rest between workouts to continue progressing with your training," advises Harras.

How to fix noodle arms?

5 Exercises to Combat Noodle Arms
  1. Push Back Plank. •Begin in a plank position on your hands. • ...
  2. Shoulder Fly. • Bend at the hips, Squeeze your shoulder blades together, leading with your elbows. ...
  3. Renegade Row. • ...
  4. Banded Bicep curl. • ...
  5. Core Leg Pulse. •

Why won't my arms shrink?

You have your genetics to thank for this. They play a large role in where you store fat on your body. Your gender also has a lot to do with where your body stores fat. For instance, women are more likely to have extra fat in their hips, arms, and thighs.

Does fat get more jiggly before it goes away?

The awkward stage of fat loss occurs when your body fat becomes more "droopy", "jiggly", "flabby", or "watery" than it looked before. Please do not freak out, this is the natural process of fatloss. When you are in a caloric deficit your body takes the fatty acids that are in your fat cells, and replaces it with water.

Why do women's arms get bigger as they age?

Hormonal Changes & Genetics

Hormonal changes from pregnancy or menopause can lead to weight gain that contributes to stubborn fat in the upper arms, as well as genetics and a poor diet/lack of exercise.

What does stage 1 lipedema look like?

Lipedema stages include: Stage 1: Your skin looks normal, but you can feel something like pebbles under your skin. You can have pain and bruising at this stage. Stage 2: Your skin surface is uneven and may have dimpling that looks like quilted stitching, a walnut shell or cottage cheese.

Why is arm fat the hardest to lose?

Why Is Arm Fat Hard To Lose? As we now know, flabby arms are not lost with targeted exercises. Thus, arm fat is so hard to lose because it requires a strict approach that involves losing weight and reducing one's overall fat levels. This comprehensive process is the only way to lose arm fat on your own.

How long does it take to lose 20 pounds?

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but challenging to maintain.

Can flabby arms really be toned?

Arm toning with weights and body lift exercises can certainly go a long way in increasing the strength and tone of your upper arms. When these exercise routines are combined with overall body fat reduction, you may get close to achieving the arm appearance you want.

What is the best procedure to slim your arms?

Brachioplasty, or 'arm lift' surgery, reshapes the underside of the upper arm from the armpit to the elbow. The surgery removes extra skin and fat to give a more toned and balanced appearance.

Why is my body not storing fat?

A person can be born with lipodystrophy or develop it later in life. In either case, the resulting inability to maintain fat tissue beneath the skin can have severe, life-threatening consequences over time.

Can muscle wasting be reversed?

Disuse (physiologic) atrophy is usually reversible, but it won't happen overnight. You can recover from muscle atrophy by exercising regularly and eating a healthy diet. You may start seeing improvement after a few months, but it may take much longer for you to fully recover your strength.

How to get rid of apron belly?

Through surgical procedures such as abdominoplasty

A tummy tuck or abdominoplasty is the most effective solution for an apron belly. During a tummy tuck, your Karidis Clinic surgeon will remove the excess skin and fat hanging from the abdomen.

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