What should I eat after fat transfer?

Author: Oran Dickens  |  Last update: Thursday, January 22, 2026

NUTRITION AFTER FAT TRANSFER TREATMENT Diet: A light low-fat diet is best after surgery. You may start a regular diet after your surgery if you are not feeling nauseous or vomiting. Hydration: Stay hydrated by drinking 8 -10 glasses of water a day.

What to eat after fat transfer surgery?

It's better to minimize how much you take in during recovery. What you want to think about are foods that are: High protein High fat Low carbs Good carbohydrates are those with high fiber: Boiled and soft vegetables, lentils, and beans. Good high-fat sources include meat, dairy (creme and milk), coconut milk (or oil).

What to avoid after fat transfer?

Don't:
  • Move or massage the treated area for a few days post-op to avoid disturbing the fat cells before they can “settle in”
  • Smoke.
  • Do any strenuous activity until Dr. Afrooz advises you that it's safe to do so.
  • Wear cosmetics until at least the day after.
  • Skip your post-op appointments!

How do you maximize fat survival after fat transfer?

Here are 10 things you can do after surgery to help more fat survive:
  1. Wear Compression Garments. ...
  2. After Fat Transfer Surgery, Feed the Fat! ...
  3. Get to Sleeping the Right Way. ...
  4. Don't Go Driving. ...
  5. Sit on Your Thighs. ...
  6. Absolutely No Smoking. ...
  7. Start Exercising (At the Right Time) ...
  8. Stay Hydrated.

What is the recovery time for fat transfer?

Fat transfer to the face has the fastest healing time of two weeks. Fat grafting to the buttocks has the longest recovery period of several months. During your consultation, your surgeon can discuss more accurate recovery timelines based on your individual circumstances.

What Should I Eat After Fat Transfer - BLOG POST

When can I sit after fat transfer?

Typically, after six to eight weeks, patients can start sitting without cushions for short periods, gradually increasing as comfort and healing permit. It's important to listen to your body and the advice of your BBL surgeon during this phase to avoid any setbacks.

How much fat is lost after fat transfer?

In fact, only about 50% to 80% of injected fat cells will survive the transfer. The biggest reason for this? Inadequate blood supply. For your transferred fat cells to survive, they must quickly establish a blood supply in their new location.

How long to sleep on back after fat transfer?

You will be able to sleep on your back and your side after six weeks. Until then, you will need to sleep on your stomach to avoid putting pressure on the fat grafted areas. We cannot emphasize enough how important it is to adhere to these post-op aftercare and sleeping instructions. Dr.

How do I get the best results from fat transfer?

Here's how to get the best results post-fat transfer.
  1. Compression garments are crucial. Immediately after surgery, Dr. ...
  2. Avoid massage. ...
  3. Hydrate like crazy (and don't smoke!) ...
  4. Avoid weight loss. ...
  5. Be careful how you sit. ...
  6. Maintain a healthy diet and don't overindulge. ...
  7. Stay active—but don't do anything strenuous.

When do you stop losing fat after fat transfer?

The good news is that the amount of fat your body maintains after fat transfer will not decrease any further after the initial first 4 weeks, and will last forever since it's your own natural tissue.

What is the downside to fat transfer?

Firmness, lumpiness, or asymmetry may occur also. If some of the fat does not survive the transfer, it may actually “die” and become firm and cause discomfort. Cysts may form at the transfer site and require a procedure to remove. A symmetrical body appearance unfortunately may not result from a fat transfer procedure.

What to eat after fat dissolving injections?

Eat extra fibre to bind toxins excreted in the digestive tract. Follow a low- carbohydrate/high protein diet (such as steamed vegetables with fish/chicken/meat and no bread or potatoes diet) for 72 hours post treatment. This is not mandatory, but will optomise results.

Should I ice my face after fat transfer?

Use ice packs liberally in the areas of the face where fat was transplanted for the first 3 days after surgery. This minimizes swelling. If you have any discomfort in the body area where fat was harvested, you can use ice packs for the first couple of days.

What is the best food to eat right after surgery?

Top 10 Foods to Eat After Surgery to Promote Healing
  • Top 3 foods: carrots, sweet potatoes and apricots.
  • Top 3 foods: meat, seafood and eggs.
  • Top 3 foods: oranges, strawberries and bell peppers.
  • Top 3 foods: sunflower seeds, swiss chard and asparagus.
  • Top 3 foods: brussels sprouts, broccoli and romaine lettuce.

What not to do after fat transfer?

ACTIVITY AFTER FAT TRANSFER TREATMENT

Avoid bending, lifting, or straining for one to two weeks.

Can you gain weight after fat transfer?

Cat explains that a patient, after undergoing a BBL, will gain/lose weight proportionally based on whether they had liposuction (fat cell removal) or fat grafting (fat cell transfer) to that specific area. “Your body genetically has a certain number of fat cells deposited in particular areas,” says Dr. Cat.

What is the diet after fat transfer?

NUTRITION AFTER FAT TRANSFER TREATMENT

Diet: A light low-fat diet is best after surgery. You may start a regular diet after your surgery if you are not feeling nauseous or vomiting. Hydration: Stay hydrated by drinking 8 -10 glasses of water a day.

How long does it take for a fat transfer to look good?

The treated areas will probably be quite bruised and swollen for a few weeks. You may want to take a couple of weeks off work. It can take up to 6 months for a surgical fat transfer to fully take effect, as some of the injected fat may be reabsorbed by your body during the first few months after the procedure.

Does caffeine affect fat transfer?

(Please also be aware that anything else that can constrict blood supply – even caffeine – has the potential to affect the survival of the fat graft.)

How long after fat transfer can I sit?

This healing process depends on the patient's health and anatomy, how much fat was transferred, and several other factors. Most patients will need to wait at least six weeks (until the newly transferred fat cells have fully established themselves) before they can sit on their bottoms as usual.

How can I maximize my fat transfer?

10 Things You Can Do To Maximize Fat Survival After a Fat Transfer Procedure
  1. WEARING THE RIGHT GARMENTS: ...
  2. FEED THE FAT: ...
  3. CREATIVE SLEEPING: ...
  4. NO DRIVING: ...
  5. SIT ON YOUR THIGHS: ...
  6. NO SMOKING: ...
  7. EXERCISE STARTING AROUND WEEK 8:

When do you see final results of fat transfer?

It can take up to six months to see the final results. During this time, the fat cells settle into their new places, where they remain for life.

What is the ideal weight for fat transfer?

There is no specific weight requirement for fat transfer procedures; however, patients should ideally be within a healthy weight range; it's also acceptable for fat transfer patients to be slightly overweight.

What is the downtime for fat transfer?

Post-Procedure Care Instructions for Facial Fat Transfer. Most patients can resume daily activities within 2-3 weeks post-op, with the majority of swelling subsiding in 1-2 weeks. Full recovery typically occurs around the 4-6 week mark, though individual timelines may vary.

How to sleep after fat transfer to breasts?

How should I sleep after fat transfer to the breast? Sleep on your back in an alleviated position for the first few weeks. Avoid sleeping on your side or stomach as it puts pressure on the treatment site.

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