Benefits of
Sea Salt. Sea salt, derived from evaporated seawater, has beneficial detoxifying properties. It can help cleanse the skin while relieving stress and inducing relaxation. If you have oily or acne-prone skin, sea salt would be one of your top choices.
Himalayan salt has an impressive list of benefits including improved skin hydration, detoxing effects, pH balance and protection from environmental pollutants. It also contains numerous minerals that are essential for health, such as magnesium, calcium, potassium and iron.
International Journal of Dermatology: “Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin.”
Iodine also aids in promoting healthy skin, nails, and hair [5]. It helps in cellular function and regeneration [6] of the lower layers of your skin. By rejuvenating the skin from the inner layers, iodine can provide a smooth complexion, healthy and shiny hair, and strong nails.
Less refined salts like pink Himalayan or “Real Salt” are better for you because they contain more minerals, say some health gurus and companies.
Topical iodine is used to prevent and treat infections that may occur in minor scrapes and cuts. It works by killing bacteria that can cause infections.
Remember the 3-minute rule. The moisturizer should go on before 3 minutes go by after coming out of the bath or shower.
Epsom Bath Salts: Magnesium sulfate is the scientific name for Epsom salt. The magnesium in Epsom salt helps relieve stress and improves relaxation and sleep when used in baths. Stress can lead to reduced magnesium levels in the blood, resulting in the production of adrenalin.
The technique involves letting a few crystals of Celtic sea salt dissolve under your tongue before drinking water to improve water absorption in the body because of the magnesium it contains. Magnesium can relax blood vessels and improve circulation, reducing the build-up of extra fluid in the body.
Himalayan salt controls blood pressure and stress, whereas Epsom salt is great for exfoliating and relieving muscle pain. Epsom salt is excellent for exfoliating and nourishing the skin, leaving it soft and smooth.
In our guide to Epsom salt benefits, experts explained that Epsom salt is a gentle exfoliator that dissolves in the shower and bathtub. It also can help with relaxation. A study even found that the magnesium in Epsom salt can help lower cortisol, the stress hormone.
Dead Sea Salt is great for your skin—it can boost skin health as well as treat various health conditions, such as rheumatoid arthritis and psoriasis.
Those with kidney, heart, or liver issues, or people on a sodium-restricted diet, should monitor their sodium intake and limit their use of all salt, including pink Himalayan salt. Even people in good health should monitor sodium intake.
Organic rosewater is an excellent choice for cleansing your skin, as is coconut oil for moisturizing it. Rosewater is a natural skin care ingredient known for its anti-inflammatory properties, powerful antioxidants, and anti-aging effects. Some other great natural skin care ingredients for average skin are: Zinc oxide.
Matricaria recutita L. and Calendula officinalis L are the most known and commonly used medicinal plants for skin diseases [28], and studies have even focused on the potential anticancer actions of these extracts [29]. The leaves of Plantago major L. and Achillea millefolium L.
When applied to the skin: Iodine is likely safe for most people when appropriately diluted products are used. A 2% iodine solution is an FDA-approved prescription product.
Other topical products: There are also a variety of other topical products that can be used to treat fungal nails, such as tea tree oil and iodine. These products can be purchased over the counter and applied directly to the affected area.