eating a balanced diet rich in lean protein and whole fruits and vegetables. limiting the consumption of processed foods. drinking plenty of water and avoiding sugary drinks, including energy drinks, juices, and sodas.
Some of the most widespread causes of facial volume loss include aging, rapid weight loss, poor diet, increased levels of stress, hormonal changes, excessive sunlight exposure, over-exercising, and others.
' You cannot lose face fat without controlling your overall body weight. Weight loss is a process and it takes time. Also, you cannot lose your face fat without toning your entire body. Moreover, there is no area-specific weight loss remedy or exercise to lose face fat.
Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour). Add enough milk/water and mix well to form a smooth paste. Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
Just like some people carry extra weight in their hips, some people carry it in their face. In general, facial fat tends to be more noticeable in people with rounded, less-pronounced facial features. Additionally, your diet can also contribute to weight gain in the face.
“Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin and neck.”
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.