What not to do before tanning bed?

Author: Zetta Simonis  |  Last update: Tuesday, July 1, 2025

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

How do I get the best results from a tanning bed?

Tan at 8 minutes for three days, then bump it up to 9 minutes. Tan at 9 minutes for three days, then bump it up to 10 minutes. Stay at 10 minutes for 4-5 days, as long as you're not burning. Gradually work your way up to full time throughout the month, which should be 15-20 minutes depending on the bed.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

What not to do on a sunbed?

Please never start a tanning session without goggles, this is so important. Merely closing your eyes on a sunbed isn't enough because the UV rays can still penetrate your eyes through the thin skin of your eyelids and cause serious damage to your retina and eyesight.

Should I put lotion on right before tanning bed?

you definitely want to use a tanning lotion prior to tanning! moisturized skin holds a tan for much longer. if you do not use lotion, the rays will bounce off your skin instead of absorbing it! After tanning, lotion is called tan extenders.

Are Tanning Beds Safe? | How to Tan Safely | with Dr. Sandra Lee

How to prep for a tanning bed?

How to prepare for a tanning bed session
  1. Double check your suitability. While tanning is a beneficial beauty treatment, it's not suitable for everyone. ...
  2. Find the best time. ...
  3. Prepare your skin. ...
  4. Drink plenty of water. ...
  5. Pack suitable clothing. ...
  6. Select the right machine. ...
  7. Apply tanning lotion just before. ...
  8. Wear eye protection.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

What is 10 minutes on a sunbed equivalent to?

Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.

What not to do when tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

How to get a darker tan on sunbeds?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

What is the tan rule?

The tangent rule, also known as the tangent-secant theorem, states that the tangent to a circle is perpendicular to the radius at the point of contact.

How long should you tan in a tanning bed for beginners?

How long should I tan in a tanning bed? The duration of your session depends on your skin type and tanning experience. Beginners should start with 5-7 minute sessions and gradually increase the time as their skin builds tolerance.

Are you supposed to flip in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

What helps you tan faster?

From beachside secrets to savvy skincare tips, we've got the golden rules to tan faster without burning.
  1. Exfoliate Before Tanning. ...
  2. Apply & Reapply SPF for a Faster Tan! ...
  3. Use a Tan Accelerator to Tan Faster Without Burning. ...
  4. Gradually Increase Sun Exposure. ...
  5. Tan Faster, Not Longer - Remember that More Isn't Always More.

Why am I not getting darker in the tanning bed?

As you progress in your tanning journey your skin becomes thicker. This means it is harder for UV light to penetrate your skin. That is typically when you will reach a point where your skin is not getting any darker.

Do you have to close the lid on a tanning bed?

Some tanning beds will have buttons for you to personally control the fans that circulate the air, or some will have separate light bulbs you can turn on and off to tan your face. Depending on the salon, you may also have to close the lid to the tanning bed and turn the machine on when you are ready to start.

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

Is stand up or lay down tanning better?

Tanning Differences in Stand up and Lay down Sunbeds

Stand up sunbeds can give your skin a deeper colour, which is due to the bulbs in stand up beds being more intense than the bulbs in a lay down sunbed. So if you are aiming to achieve a very dark tan then a stand up may be the sunbed for you!

How to start tanning bed when pale?

Tanning Bed Tips for Pale Skin

To prevent burning, it's essential to start with a lower-level bed and gradually increase the level as your skin becomes more accustomed to UV rays. Additionally, you should limit your tanning sessions to shorter lengths, such as 3 minutes, and work your way up to longer sessions.

Will 3 minutes in a tanning bed do anything?

Since people with Type 1 skin burn very easily, starting at the most minimal tanning time is crucial. This can be anywhere from one to three minutes per session. You should repeat this session time for several weeks until you build a light base tan.

How to avoid white spots when tanning?

Treatment options include:
  1. wearing sunscreen every day, covering all areas of skin exposed to the sun. ...
  2. avoiding spending too long in the sun.
  3. avoiding artificial tanning beds.
  4. dermabrasion, which physically removes the outer layers of skin.
  5. topical steroid creams, such as hydrocortisone, available to purchase online.

Do you lay on your back or stomach in a tanning bed?

Best Positions to Get an Even Tan

Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays.

How do I protect my hair in a tanning bed?

Taking care of the pores and skin and protect the hair from the UV rays of the tanning beds are similarly important. To keep away from damaging your hair, ensure to apply to bathing caps, conditioners, or heat protectants.

Previous article
How I got rid of my jowls?
Next article
Can you be a doctor if you have tattoos?