Recovery after Gua Sha Treatment If you can't take it easy for most of the day following the treatment, you may want to avoid strenuous activities that would promote even more blood flow as well as hot baths or showers that could increase bruising.
Gua Sha Side Effects
Typically, gua sha is considered safe. But you may have some bruising or notice that your skin looks discolored for a while. You could also be sore and tender afterward. These effects usually go away in 3-4 days.
After Gua Sha:
The patient needs to rest and drink a glass of warm water. No shower or bath within one hour after treatment. Avoid cold water showers or baths for a duration of at least 24 hours. Keep all treatment areas covered up and warm.
Gua sha works for all skin types, and there's a low-tech, easy comfort to it. Make sure to apply the tonic and face oil first, and keep the stone tilted at a forty-five-degree angle, gliding it up your face against gravity for a lifting effect.
How Will I Feel After Gua Sha? You may initially feel tired or you may feel “under the weather” from your body releasing and eliminating the toxins released from the gua sha session. You may have more energy, you may feel less muscle tightness, you may sleep better at night, and other beneficial outcomes.
Does facial gua sha actually work? The jury's still out on this one. Since it's relatively new to the world of beauty, so far there's no conclusive evidence that proves its efficacy.
If your treatment involves Gua Sha, you may feel a little more tired than normal and that's due to the scraping technique which will increase lymphatic drainage. If you are having treatment for tendinitis or a strained muscle, you might be slightly tender in some areas the following day with occasional light bruising.
You'll see results within a week of using your Gua Sha twice daily! Gua Sha facial massages are also known to boost the immune system, cure digestive problems, and improve blood flow and circulation!
Keep Warm: What generally happens after a Gua sha treatment is that the body sweats and it is important to be aware that you need to protect the area from aspects of the weather e.g. keep the area warm and dry, avoid being directly in the wind and avoid a cold shower for a few hours.
Incorporating gua sha into your morning and/or evening skin care routines is an easy way to make it a consistent practice. Doing facial gua sha in the morning can help with “reducing puffiness in the cheeks and under-eyes”, while gua sha at night “promotes relaxation and better sleep.”
Gua Sha brings the blood to the surface of the skin, then toxins are released into the air, normal blood flow resumes and the pain is relieved.
Using a Gua Sha for scalp massages enhances product penetration and stimulate blood circulation in the scalp. This improved circulation delivers essential nutrients and oxygen to the hair follicles, fostering healthier and stronger hair growth.
while low-cost plastic Gua Sha tools are convenient for occasional use, high-end mineral stone tools - especially precious jade - provide a noticeably superior Gua Sha massage experience that's both more effective and deeply relaxing.
Light Touch is Key: Use gentle pressure for optimal results—overdoing it can lead to irritation rather than relaxation.
To prep her skin, Jenner slathered her face in the SheaMoisture Daily Hydration Overnight Face Oil ($8). She says she uses it right in the morning after waking up, but then she washes it off afterward. "I love it because it's thick, and the gua sha just slides.
Perform Gua Sha. When performing Gua Sha, you should start gently scraping from your neck and work your way up. This way, you'll prevent fluids from getting trapped in your skin.
This may make your face appear temporarily slimmer and improve your complexion. It is important to understand that it will not get rid of fat deposits contributing to a double chin or providing any long-term, significant changes to your facial contours.
Body Gua Sha
It's through blood - as in increased blood flow, that collagen and elastic is delivered to the skin, which firms and tightens skin over time.
You should see smoother and more contoured skin, especially when performing Gua Sha daily. Congratulations, now you have another holistic healing practice to incorporate into your skin care ritual!
Potential Side Effects of Gua Sha
The most common side effect of gua sha is minor bruising, which is, in fact, part of the point of the process. The bruises can last a few days or a few weeks, depending on the person's overall health, skin tone and natural healing processes.
If you're hoping to depuff your face, a using gua sha in the morning will help you achieve that. A nighttime gua sha routine can help you relax and reduce stress to get you ready for sleep.
Gua sha, also known as scraping, is a healing technique that uses a smoothed-edged bone or stone tool to release muscle tension. Also called the Graston Technique™, which is performed by athletic and physical trainers, gua sha dates back to Eastern Asian medicine.