What not to do after facial fat transfer?

Author: Alayna Douglas  |  Last update: Sunday, January 4, 2026

ACTIVITY AFTER FAT TRANSFER TREATMENT Avoid bending, lifting, or straining for one to two weeks. Be extremely careful if wearing any “pull-over the head” clothing.

What to avoid after facial fat transfer?

Dietary salt should be limited in order to reduce facial swelling. No strenuous activity for one week after surgery including: exercise, heavy lifting, bending, yard work, cleaning or anything that includes straining or elevating your heart rate. You can apply makeup the day after surgery if needed.

How do you take care of your face after fat transfer?

Cold compresses on your cheeks and eye region are recommended for the first 48 hours to decrease bruising and swelling. A rough guideline is to apply every 15 minutes and then take 15 minutes off. If using a cold pack, please place a towel in between the ice and your skin to avoid cold injury.

How long does it take for fat transfer to settle in your face?

On average, patients can expect to see their final results in about four to six weeks, at which time the majority of swelling will have resolved, and the fat cells will have settled into their new location.

When can I sleep on my side after facial fat transfer?

Avoid placing anything frozen directly on the skin.

Keep your head elevated as much as possible. Lying �lat may increase swelling. Sitting up, walking or resting with your head elevated is recommended. Sleep with your head elevated on 3-4 pillows and sleep on your back rather than on your side for the �irst 2 weeks.

Problems with Facial Fat Grafting | Dr. Ben Talei | Beverly Hills Plastic Surgeon

Can fat transfer to face gone wrong?

What could go wrong. A surgical fat transfer is generally a safe procedure, but it can occasionally result in: a collection of blood underneath the skin (haematoma) death of fat tissue (fat necrosis)

How much fat survives after fat transfer to face?

Following most facial fat grafting treatments, fat graft survival rate is 60%. This surviving fat is permanent, and as such, it responds just like any other bodily fat. If you experience weight fluctuations, you will notice changes in your fat grafting results.

What is a pillow face after fat transfer?

With facial fat transfer, some doctors like to overfill in anticipation of fat loss, but when fat loss is marginal, the artificial-looking pillow face results. The dreaded pillow face can bring unwanted attention and make you even more self-conscious than you were before seeking treatment.

Should I massage my face after fat transfer?

Avoid massage

While it may be tempting to massage your newly placed fat, Dr. Ho Taghva strongly advises against doing so, as it disrupts the new blood supply to the transferred tissue.

When do you lose the most fat after fat transfer?

Meaning doctors couldn't predict fat reabsorption rates, and it was common for patients to lose most of the fat transferred in the first year. With the unpredictable nature, many patients were left with the results of being overfilled, underfilled, or left with fat in areas where they didn't want it.

How do you maximize fat survival after fat transfer?

Here are 10 things you can do after surgery to help more fat survive:
  1. Wear Compression Garments. ...
  2. After Fat Transfer Surgery, Feed the Fat! ...
  3. Get to Sleeping the Right Way. ...
  4. Don't Go Driving. ...
  5. Sit on Your Thighs. ...
  6. Absolutely No Smoking. ...
  7. Start Exercising (At the Right Time) ...
  8. Stay Hydrated.

How do you sit after fat transfer?

Use a pillow: you can keep pressure off your buttocks by placing a pillow on the chair or seat. Cylindrical pillows are the best alternative when you need to sit down for specific activities like driving. Sit on your thighs: you can also try sitting on your thighs while leaving your butt suspended in the air.

What not to do after fat injections?

Avoid Strenuous Activity for the First 24-48 Hours Post-Injection. To get the most out of your fat dissolving injections, it's important to avoid any strenuous activity for 24-48 hours after your treatment. This means no heavy lifting, running, or jumping - even if you feel like you can do these activities with ease.

How do I take care of my face after fat transfer?

After a facial fat transfer, follow your surgeon's instructions. This may include using cold compresses and sleeping with your head elevated. Staying hydrated, avoiding smoking, and refraining from putting pressure on the treated areas are also important.

How to sleep after fat dissolving injections?

For the first 24 hours after your fat dissolving injections, you should avoid:
  1. Intense exercise.
  2. Excessive alcohol.
  3. Smoking.
  4. Sleeping to vertically (1-2 pillows is fine)

Can I drink coffee after facial fat transfer?

Coffee can dehydrate you and increase swelling, so it's best to avoid it for at least the first week post-surgery. Alcohol acts as a blood thinner and can cause dehydration and swelling, increasing the risk of bleeding and interfering with medications.

How long does it take for facial fat transfer to settle?

The recovery period for facial fat transfer typically takes anywhere from 7-14 days. Remember: there are two areas that will need recovery. The place on the body where the fat came from and where it was injected in the face.

What are the side effects of fat transfer to the face?

Moderate (38.3%) side effects such as fat hypertrophy, necrosis, cyst formation, irregularities and asymmetries require a retouch operation. Minor (48.3%) side effects such as prolonged oedema or erythema require no surgical management.

What to eat after fat transfer to face?

After your facial fat transfer procedure, the fat cells must get sufficient nutrients to establish a blood supply in their new location. Eat foods rich in healthy fats and omega-3 oils like salmon, avocados, and extra-virgin olive oil.

How do you sleep after fat transfer?

You will be able to sleep on your back and your side after six weeks. Until then, you will need to sleep on your stomach to avoid putting pressure on the fat grafted areas.

Should I ice my face after fat transfer?

Use ice packs liberally in the areas of the face where fat was transplanted for the first 3 days after surgery. This minimizes swelling. If you have any discomfort in the body area where fat was harvested, you can use ice packs for the first couple of days.

Do people regret buccal fat removal?

Many individuals who have undergone an aggressive buccal fat removal find themselves dissatisfied with their results, especially as they age. Some have expressed regret online, sharing that they feel their faces now look older and less youthful than they would have liked.

When do you stop losing fat after fat transfer?

The good news is that the amount of fat your body maintains after fat transfer will not decrease any further after the initial first 4 weeks, and will last forever since it's your own natural tissue.

Can I touch my face after fat transfer?

While the transferred fat cells are settling in, you'll need to avoid putting pressure on them. Too much pressure can damage the fat cells and disrupt their blood supply. Be gentle when touching and washing your face, and keep pressure off the injection area when you sleep.

How long is face swollen after fat transfer?

Visibly apparent bruising and swelling in the face will typically resolve within 2 weeks following a fat transfer procedure. By the second week, most patients can get back out in public with a little makeup to camouflage any lingering swelling or bruising.

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