Use cold therapy several times a day for 15–20 minutes at a time to keep swelling down, especially in the first several days after an injury. If you want to combine two anti-swelling tips, combine the cold with compression (see below).
Drink Lots of Water.
Make sure you consume the recommended 8-12 glasses of water a day to help rid your system of excess sodium and other waste that can attribute to swelling. Keeping a water bottle with you at all times, helps make it easier to drink more!
Ice for the first 72 hours, 20 minutes out of every hour. Leaving ice on longer actually reverses the effect it has, and may increase swelling. Chemical icepacks should never be applied directly to the skin, or frostbite can occur. Do not use heat for the first 72 hours; heat will increase the swelling.
Try making a tea with lemon, ginger, and turmeric; these ingredients are not only tasty but carry plenty of health benefits. For example, turmeric contains curcumin, which helps provide joint pain relief and reduces inflammation. The ginger and lemon can also help aid in digestion.
Vitamin B6 (pyridoxine) is thought to help in cases of mild fluid retention. Good sources of vitamin B6 include brown rice and red meat. Vitamin B5 (pantothenic acid), calcium and vitamin D help the body to excrete excess fluids. Include fresh fruits and low-fat dairy foods in your daily diet.
Ice helps minimize swelling. By applying an ice pack, bag of frozen vegetables or cold washcloth at the onset of an injury, swelling can be controlled, which minimizes pain. Dr. Behr says it is okay to have direct exposure to ice only if it is short-term.
Zumpano says black and green teas are best if you're looking for diuretic drinks, not least because you know how much you're ingesting. “Teas are a little easier to regulate,” Zumpano says. “You have a teabag. You're not taking a pill or a vitamin or concentrated form of it.
There's no way to get rid of ankle swelling immediately. But there are steps you can take to reduce it. Leg elevation, movement, compression stockings, and a low-sodium diet can help relieve swollen ankles. Ankle swelling can look like other, more serious conditions.
If you are dealing with edema, drink at least 8 glasses of water every day to get rid of this problem. It is also a good idea to avoid alcohol. This is because alcohol tends to dehydrate the body, causing your body to remove fluids from the blood at a faster rate than other liquids.
Swollen feet can happen at any stage of heart failure, but worsening edema may mean that heart failure is becoming more severe.
It has been confirmed that vitamin D has potent anti-inflammatory properties. It contributes to reduction in pro-inflammatory mediators and an increase in anti-inflammatory cytokines. There is also evidence that vitamin D could decrease C-reactive protein (CRP) and affect selected haematological indices.
To reduce swelling all over your body, podiatrist, Dr. Paul Ross near Rockville, MD recommends that you avoid fast food, potato chips and packaged sweets. Watch out for sneaky sources of sodium like condiments, sauces and canned food. Fruits and veggies are a staple of a bloat-free diet.
Drink Lots of Water!!!! Try drinking at 8 to 10 glasses of water every day. You can add lemon or cucumber to your drinking water. These also have anti-inflammatory properties and can help reduce the swelling in your feet.
Try to limit foods that are high in sodium like salty snacks, processed foods, and restaurant-prepared meals. But if you have persistent swelling, fluid accumulation in the belly, or shortness of breath, see your healthcare professional.
Most injuries cause your body to react with inflammation and swelling. Ice is used to cool down the injured joint or tissue and reduce swelling. By contrast, heat would cause an opposite and undesired reaction. Heat treatment is more appropriate to use during recovery as you rehab back to full health.
Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease, say nutrition experts from Johns Hopkins University School of Medicine.