Coconut water rehydrates your skin and maintains its oil balance. This prevents unwanted acne outbreaks. To add to these benefits, coconut water has anti-inflammatory properties which reduces the risk of skin problems like dermatitis. Vitamins A and C are your skin's best friends!
The antioxidant polyphenols in green tea could help treat various skin conditions, including oily skin. Although more research is necessary, one 2017 review found that the polyphenols in green tea may reduce sebum secretion.
Drinking ample water balances the oil and water content on the skin of your face. This helps to prevent excess oil and sebum secretion, which means fewer clogged pores and acne.
On the other hand, if you have oily skin, constricting the pores with cold water may help to control excess oil so that your complexion doesn't get quite so shiny so quickly.
Oily skin can be caused by a variety of factors like genetics, hormones, stress, diet, and humidity. While sebum is beneficial for our skin, too much of it can lead to skin problems like acne and irritation.
Environment. Humidity and hot weather tend to stimulate the secretion of sebum, leading to more oil on the skin. Conversely, in arid or cold climates, skin can dry out, causing oil glands to go into overdrive to compensate.
“If you have oily skin, you should seek to avoid high-glycemic-index foods and refined carbs like pretzels, dried fruit, cold cereal, white bread, and white pasta,” Dr. Bowe explains. “High-glycemic-index foods trigger a cascade of hormonal signals that include elevation of IGF-1 (insulin-like growth factor 1).
So what kicks sebaceous glands into overdrive? Excess androgen hormones, a group of sex hormones. One androgen in particular known as dihydrotestosterone (DHT) can stimulate sebum production. Oily skin can be a cyclical issue, too.
Oily skin is the result of the overproduction of sebum from sebaceous glands. These glands are located under the skin's surface. Sebum is an oily substance made of fats. Sebum isn't all bad since it helps protect and moisturize your skin and keep your hair shiny and healthy.
Citrus fruits are loaded with vitamin C. So stock up on oranges, guavas, kiwis and papayas because the content of vitamin C and detoxifying components in them flushes out extra oil from your skin, making it less greasy.
Will Oily Skin Go Away on Its Own? Since two of the main hormonal causes of oily skin are puberty and adolescence, some people see their oily skin fade with time, especially after puberty. Unfortunately, that's not the case for everyone.
While a steaming hot shower or face washing session can feel quite relaxing in the moment, it's not the best option for your skin. Piping hot water can cause a heightened level of skin sensitivity and dry out your skin, stripping it of necessary natural oils.
If you want to make a splash with your skin care routine, try washing your face in cold water. There are many benefits to this, such as tightened pores, acne prevention, and a face that looks more awake. For most skin care needs, though, you should look to using lukewarm water.
Make sure you drink at least six to eight glasses of water a day for your body and skin to stay hydrated. This is approximately 2 litres of water.
Drink plenty of water in the evening.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
In fact, oily skin is often a symptom of dehydration. Your skin could very well be over-producing oil to compensate for the lack of moisture.
Some skin conditions may require you to shower more or less often than the average person. For instance, someone with very oily skin, body acne, or hyperhidrosis (excessive sweating) may want to shower every day (or sometimes even twice a day) to keep their skin clean or avoid body odor.
Using the right temperature of water to wash your skin
Hot water dissolves accumulated oil easily than cold water and, therefore, it is the most recommended. This makes it easy to remove all the excess oils on the skin. After washing your face with hot water, sprinkle cold water on it to tighten the skin.
When you finish washing your face, splash it with ice cold water. This will close up the pores and tighten the skin, keeping it clear of oil and grime for longer.
This is because sebum from the scalp can more easily cover the whole strand of hair if it is straight or thin. If people are using oily or waxy hair products or not cleansing their hair thoroughly, it can cause a buildup of oil, skin cells, and sweat in the hair. This may make it still appear greasy after washing.
Those with oily skin can benefit from washing with a saltwater solution with its moisture-reducing abilities that can help control excess oil, which leads to clogged pores.
Besides cooling and detoxifying the body, sweat cleanses pores of dirt, dead skin cells, and excess oil. (Just be sure that a towel is within arm's reach; allowing these released toxins to sit on your face too long can result in reclogging and breakouts.)
Effects on Oily Skin
Drink between 64 and 80 ounces of water every day, which will effectively moisten and hydrate the entire body, inside and out.