Lifestyle factors that can speed the pace of aging skin include smoking, use of tanning beds, and sun exposure. The sun begins leaving its mark during the first years of life, says Tamara Lior, MD, chairwoman of the department of dermatology at Cleveland Clinic Florida.
Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis).
Lifestyle factors that can speed the pace of aging skin include smoking, use of tanning beds, and sun exposure. The sun begins leaving its mark during the first years of life, says Tamara Lior, MD, chairwoman of the department of dermatology at Cleveland Clinic Florida.
Anything caffeinated
"Caffeine is like any other diuretic; it can make you excrete fluid, and deplete your body of moisture," says Dr. Hirsch. And yes, that includes your skin: "Anything dehydrating can dehydrate your skin, making it look dull and aged."
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
It helps to improve problematic skin conditions such as acne by helping to normalise oil production, leaving skin less oily and more balanced. Vitamin A helps to normalise the appearance of pigmentation.
Smoking. The health reasons alone should be enough to avoid smoking — after all, it's considered the number one cause of preventable disease, disability and death according to the World Health Organization — but in terms of premature aging, smoking is definitely not one to preserve our youth.
Does vitamin E lighten the skin? Some people use vitamin E with lemon juice or other ingredients to bleach the skin. There is no evidence that this works, and these products can cause side effects that include: damage to the skin.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
Can you put vitamin A directly on your face? A. Yes, some vitamin A supplements come in the form of capsules and can be broken and applied directly to the face. However, when it comes to topical application, it is best to consult a dermatologist before trying anything.
With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
When it comes to skin aging, there's not much we can do to completely stop the process. Signs of aging like wrinkles and spots are the results of the accumulation of defects in cells and intracellular structures. Experts have found that skin aging typically starts around age 25.
Skin benefits
Both tea and coffee benefit the skin if consumed in moderation. While green tea is known for fighting premature ageing, treating acne, reducing redness and irritation, and moisturising skin, other teas are also rich in anti-ageing and inflammation-fighting components.
High glycemic index carbs
“Foods such as bagels, oatmeal, pretzels, pasta, and cereal, have been proven to accelerate the skin's aging process and wreak havoc on the skin, causing acne and rosacea,” shares Dr.
Eggs. Eggs are pretty fabulous sources of anti-ageing everything, including Omega 3 fatty acids, protein, selenium and zinc, but egg yolks also contain another wrinkle weapon - biotin.
Combined, these powerful antioxidants work in tandem to reduce oxidative stress, lighten dark spots and brighten skin, while vitamin E helps keep vitamin C stable.