To keep your hair growing into your 50s and beyond, make sure you're consuming foods that strengthen your hair structure and scalp health. Foods loaded with Omega-3s, including flaxseeds, walnuts, and salmon, can help give you “shining, gleaming” hair and support scalp health.
Some unfortunate people start witnessing it as early as in their 20's whereas other lucky ones may see its impact in their 40's or 50's. Therefore, there is no thumb rule that can rule out regrowth of hair just because you have reached 50. Only factor that is essential is to seek professional help as early as possible.
Over time, hair fibers become thinner and drop out; unfortunately, they never regenerate. There are natural pigment changes that occur in hair as you age as well. Pigment cells stop producing as much pigment and eventually your once thick, chestnut hair becomes thin, fine and gray.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
B vitamins
Deficiencies in riboflavin, biotin, folate, and vitamin B12 have been associated with hair loss ( 2 ). While biotin is one of the more popular supplements for hair, skin, and nails, the research supporting its benefits for people with adequate biotin intake is limited ( 2 ).
Minoxidil (Rogaine, etc) is FDA approved for ages 18-65
Minoxidil is FDA approved for men and women 18-65 with a type of hair loss known as androgenetic hair loss.
Men who are using other medicines or occlusive dressings applied to the scalp. Regaine for men foam is not recommended for men under 18 or over 49 years of age, as there is no information available regarding its safety in these age groups.
In a quest to reverse thinning hair after menopause, some people try supplements (like omega-3 fatty acids, biotin, and folic acid), hair loss shampoos, and stem cells (still in the experimental stages). They may also turn to laser caps, combs, or latisse (a prescription to grow thicker eyelashes).
The good news: hormonal hair loss can grow back after menopause. But before we get to that, it's important to know that hair goes through cycles of hair shedding and hair regrowth throughout our lives — on average, people usually lose between 50 and 100 strands of hair a day.
Apply a Hair Thickening Spray
If you're short on time and need a boost of volume now, a leave-in thickening product is the best option to thicken aging hair fast.
Estrogen and progesterone levels fall, meaning that the effects of the androgens, male hormones, are increased. During and after menopause, hair might become finer (thinner) because hair follicles shrink. Hair grows more slowly and falls out more easily in these cases.
Biotin. Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin deficiencies tend to be rare, with those diagnosed with Biotinidase Deficiency being the most common.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
The bottom line. There's no strong evidence to support using biotin for hair growth or to prevent hair loss in people without a deficiency. Because hair thinning and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency can help restore hair growth in some people.
Suddenly thinning hair could be caused by a variety of reasons, such as a period of extreme stress, pregnancy, discontinuing birth control pill use, hormonal changes, a high fever, or pulling at your hair.
Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.
"There are specific juices that can be beneficial for the health of your hair and scalp, including aloe vera juice, kiwi juice and cucumber juice." According to Synder, spinach is highly concentrated with vitamin B, which restores shine and promotes hair growth.