How often is it safe to curl your hair?

Author: Prof. Dawn Harvey  |  Last update: Saturday, March 22, 2025

It's generally suggested that curling should be done not more than once a week. Natural hair should always be freshly shampooed and completely dry before curling.

How often can I curl my hair without damaging it?

Don't Use a Curling Iron Every Day

Try to limit your use of heat tools to no more than a few times per week. If you do use heat tools often, be sure to take extra steps to protect the hair and keep it healthy.

How damaging is curling your hair?

Heat Damage: Frequent curling can lead to heat damage, resulting in dry, brittle hair and split ends. Time-Consuming: Curling hair can take time, especially if you have long or thick hair, which might not be convenient for everyone.

How often can I use heat on my hair without damaging it?

Heating or styling iron on your hair can cause damage, so it's important to be cautious. Generally, it is recommended to limit the use of heat styling tools to 1-3 times per week. Here are some tips for minimizing damage:

How often is it okay to use heat on curly hair?

Limit the frequency of straightening curly hair to no more than twice a week to maintain its health.

How To Make Curls Last - Kayley Melissa

Does heat curls damage hair?

The high heat from the curling wand can cause damage to the hair cuticle, making the hair more prone to breakage and split ends. In addition, over-curling can also dehydrate the hair, making it more brittle and prone to breakage.

Is heat styling once a week ok?

It's generally suggested that heat styling be done not more than once a week. Natural hair should always be freshly shampooed, conditioned, and completely dry before heat styling. Straightening dirty hair with a flat iron will only burn oil and dirt, which will lead to more damage.

Will my hair get healthier if I stop using heat?

But over time, as you continue to use your heat tools on your hair less and less, you will start to notice a difference in its texture, strength, and shine. While the minimization of using heat tools on your hair is really great, there are additional steps you can take in order to keep your hair healthy.

How often can you straighten natural hair without damaging it?

Like most things, the amount of heat styling your hair can take without damage will vary by your hair type, the condition your strands are in, and your technique. Usually, it's best to straighten your hair a maximum of two or three times per week, but it really depends.

What does heat damaged hair look like?

Damaged hair looks rough, dry, dull, and frizzy. It loses its natural shine because the cuticles, which give hair its sheen, have been damaged. Heat damaged curly hair may appear limp, and the curls may not hold their shape, and straight hair may not appear as polished and sleek.

What is the least damaging way to curl hair?

Pin curls are probably the most popular hair-safe method of curling your hair. This is the easiest way to set your hair but can be fairly time consuming because you have to make a lot of pin curls to end up with a whole head of ringlets. If you're going after a retro curled look, pin curls are definitely the way to go!

Is it bad to curl your hair often?

It's generally suggested that curling should be done not more than once a week. Natural hair should always be freshly shampooed and completely dry before curling. Curling dirty hair with a curler will only burn oil and dirt, which will lead to more damage.

Is it bad to do Heatless curls Everyday?

🤔 They're a great alternative to heat styling, but only if done right. Wrapping too tightly or curling wet hair can lead to breakage and even traction alopecia (aka hair loss caused by tension).

How to permanently straighten hair without damage?

“A keratin treatment is considered to be the safest way to permanently straighten hair because it does not rely on harsh chemicals as relaxers and permanent waves do.” How Does It Work? A stylist applies a keratin-based product that includes a formaldehyde derivative to your washed hair.

How much is too much heat on hair?

The temperatures of heated styling tools can, in the case of straightening or curling irons, reach between 175-200ºC/347ºF-392ºF. Usually, any temperature above 200ºC/392ºF will cause damage to the hair – in fact the hair can start to melt at 220ºC/428ºF!

How to relax hair without damaging it?

Before going through the relaxer process, here are a few things to do:
  1. Do not agitate the scalp. ...
  2. Base the scalp.
  3. Only Apply Hair Relaxer To New Growth. ...
  4. Follow Timing Instructions. ...
  5. Use Neutralizing Shampoo.
  6. Wait at least 6 to 8 weeks before relaxing again. ...
  7. Maintain a good hair routine.

What is the least damaging hair straightener?

Ceramic: “Ceramic is the best option overall for a safe and less damaging hot tool because of the infrared technology, which works to straighten the hair from the inside out,” says stylist Bri Anderson. Ceramic also heats evenly and is gentler on strands, making it optimal for thin, color-treated or damaged hair.

How to treat heat damaged hair?

So, How Do You Fix Heat Damaged Hair?
  1. Get Broken Ends Trimmed Off. ...
  2. Give Damaged Hair Intensive Repair. ...
  3. Mix a Bond-Building Treatment Into Color Formulas. ...
  4. Be Gentle When Washing and Styling. ...
  5. Style With Nourishing Oils and Lotions. ...
  6. Opt for Heat-Free, Low-Tension Hairstyles. ...
  7. Banish Brassiness with a Purple Shampoo.

How do I get my hair healthy again?

Keep reading to discover the 10 best tips and tricks for giving your dull and brittle hair a breath of fresh air.
  1. Get a New Hair Brush. ...
  2. Make a Deep Hair Cleanse. ...
  3. Get a Trim. ...
  4. Get a Deep Conditioning Treatment. ...
  5. Eat The Right Foods. ...
  6. Hydrate. ...
  7. Stay Away From Hot Tools. ...
  8. Don't Dye Your Hair (For a While)

Will my hair get curlier if I stop straightening it?

However, the more you embrace your natural curls, the more beautiful and bouncier they get. After breaking up with the straightener, your hair coiling and structure will improve and your strands will develop a curl memory.

How often is it healthy to put heat on your hair?

The answer depends on several factors, including the type and condition of your hair, the temperature of the tools, and the frequency of use. Generally, it is recommended that you limit the use of heating tools to two or three times a week to prevent damage to your hair.

How often can you straighten curly hair without damaging it?

Curly Hair

To maintain the health of your curls, it's recommended to straighten your hair no more than twice a week. Curly hair tends to lose moisture quickly, so using a moisturizing shampoo and conditioner, followed by a heat protectant, is crucial.

How often should you wash your hair?

Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.

What does damaged hair look like?

1.HAIR LOOKS AND FEELS DRY AND BRITTLE

It's lacking in shine, it's permanently parched, and it's more difficult to style as a result. Hair strands can dry out for a whole raft of reasons, whether it's because of heat damage Opens in a new tab, bleach damage Opens in a new tab, or just simple genetics.

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