What makes eye bags worse?

Author: Gregory O'Keefe MD  |  Last update: Tuesday, January 13, 2026

Several factors cause or worsen this effect, including: Aging. Fluid retention, especially upon waking or after a salty meal. Lack of sleep.

What is the main cause of eye bags?

“The most common cause of under-eye bags or puffiness is natural aging,” says Shaun Desai, M.D., a facial plastic and reconstructive surgeon at Johns Hopkins Center for Facial Plastic and Reconstructive Surgery. “Older skin becomes too lax and tends to fall or wrinkle.

How do you stop eye bags from getting worse?

Wet a clean washcloth with cool water. While sitting up, apply the damp washcloth to the skin under and around your eyes for a few minutes using light pressure. Cut down on fluids before bedtime and limit salt in your diet. This will reduce the fluid retention that can cause bags under eyes.

Will sleeping more reduce eye bags?

Do eyebags go away with sleep? Getting enough quality shut-eye will definitely help to minimise the appearance of eye bags and dark circles. Of course, it depends on the underlying culprit. If your problem is hereditary, a bad night's sleep can make it worse but getting enough sleep will not necessarily fix the issue.

What deficiency causes bags under eyes?

Apparently, deficiency in iron can be a culprit for those dark circles around your eyes; if it is accompanied by other symptoms, that is. When the body isn't getting enough iron, it hampers the production of haemoglobin which is in charge of carrying oxygen across the tissues.

Eye Doctor Explains How to Get Rid of Under EYE BAGS

What vitamin gets rid of eye bags?

Vitamin E is an excellent source of minerals and fights against wrinkles, puffiness under the eyes. Take a bowl of cold water and add few drops of pure vitamin E oil to it. Mix well. Dip two clean cotton eye pads under eyes.

What organ causes bags under the eyes?

Lifestyle factors: Smoking, excessive alcohol consumption, and a high-sodium diet can contribute to the formation of under-eye bags. Medical conditions: Certain conditions such as thyroid problems, sinus infections, and liver or kidney issues may also create under-eye bags.

Does too much sugar cause eye bags?

Diets high in sugar, salt, and processed foods can result in fluid retention. This can leave your face looking puffy and cause under-eye bags. Maintaining a healthy and balanced diet filled with fruits, vegetables, lean proteins, and healthy carbohydrates can help keep your skin glowing.

How to get rid of fluid behind the eye?

Medicines called anti-VEGF drugs can slow down or reverse macular edema. Medicines called steroids can also help with swelling in the retina. Your doctor will usually inject these medicines into — or very close to — your eye.

Does thyroid cause eye bags?

What are the symptoms of thyroid eye disease? The most common symptoms of TED include: Bags under the eyes.

What worsens Eyebags?

Also, the space below your eyes can gather fluid, making the area look puffy or swollen. Several factors cause or worsen this effect, including: Aging. Fluid retention, especially upon waking or after a salty meal.

What is the pinch test for eyes?

The best way to ascertain the cause of your dark circles is with a pinch test, according to Dr Gross. “If you pinch the skin and lift it off the surface and it stays brown, this means you have a pigment problem.

What foods cause eye bags?

These include: Refined carbs: Refined carbs are found in foods like white bread, pasta, pastries, and desserts. They are high in sugar and low in fiber, which can cause inflammation and fluid retention. Processed meats: Processed meats are high in salt and fat, leading to dehydration and inflammation.

What organ causes puffy eyes?

Puffy Eyes

Puffy eyes aren't just from staying up late or allergies. They could signal kidney or heart issues. This swelling can happen when your kidneys aren't properly filtering out waste and fluid.

Does Preparation H work on eye bags?

Preparation H for eye bags

This popular hemorrhoid cream has also become popular for under-eye puffiness. The active ingredient is phenylephrine, which shrinks blood vessels. This effect could temporarily reduce the visibility of prominent eyelid veins, but it won't do much for the puffiness.

How to naturally drain eye fluid?

Applying a warm compress to your eyes can help increase blood flow and relax the eye muscles. It can also promote the drainage of excess fluid, reducing eye pressure.

How do you get rid of mucus behind your eyes?

Good eye hygiene, including removing makeup at night and keeping the eyes clean by wiping the closed eyes with a clean, warm washcloth, can help reduce eye discharge. In people with dry eyes, eye drops may also help. People with contact lenses who want to reduce their eye boogers should remove their contacts at night.

Does caffeine make eye bags worse?

Caffeine can also help reduce puffiness. Again, this is because caffeine causes blood vessels to tighten. This means that small blood vessels are less likely to leak fluid into the area around your eyes. It may also encourage your body to reabsorb extra fluid.

What nutrient deficiency causes eye bags?

Dark circles under the eyes can indicate health problems. Dermatologists advise checking for deficiencies in vitamins D, K, and E, and recommend lifestyle changes. Dark circles under the eyes aren't just a cosmetic concern, they can also signal underlying health issues.

Is puffy eyes a symptom of diabetes?

High blood sugar can bring about swelling or change fluid levels in the tissues surrounding your eyes. However, eye bags don't always indicate diabetes.

Does cucumber help eye bags?

Some evidence suggests that applying cucumber directly to the eyes can help soothe puffiness and reduce dark circles under the eyes. A person may apply cucumber to the eyes in its raw form or as an ingredient in cosmetic products, such as herbal moisturizers, eye lotions, and gels.

What is the new treatment for under eye bags?

The best treatments for under-eye pouches are energy-based tightening devices. These differ in the type of energy they deliver to the skin. High-intensity focused ultrasound, radiofrequency, and radiofrequency microneedling are the most common devices used.

Does puffy eyes mean liver problems?

Does puffy eyes mean liver problems? While puffy eyes alone are not typically a sign of liver problems, severe liver disease can sometimes cause fluid retention throughout the body, including around the eyes. However, this would usually be accompanied by other symptoms.

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