First, the natural fat pads in your face and neck will shrink. While that might sound like a good thing, fat actually plays an important role in making you look young. Without it, you may notice that areas such as your temples, lips, and cheeks look more sunken than they did before you shed those extra pounds.
Yes, losing weight and gaining muscle tone can affect the appearance of your face. Reduction in overall body fat can lead to changes in facial fat, and increased muscle tone may contribute to a more defined jawline and facial structure.
If the weight is evenly distributed throughout the body, it may be less noticeable. However, if the weight change is concentrated in specific areas, such as the stomach or face, it can be more noticeable. Overall, whether a 15-pound weight gain or loss is noticeable is subjective and can vary from person to person.
Reduce Your Health Risks
Obesity increases your risk for many health problems. Losing the extra weight can help eliminate those health problems or lower your odds for them. Weight loss can reduce your blood pressure and cholesterol. It can also slash risk for diabetes, heart disease, stroke, and osteoarthritis.
However, in most cases, small amounts of weight loss, such as 20 or fewer pounds, typically don't lead to the development of loose skin. However, larger amounts of weight loss, such as 50 pounds and over, especially over a short period, can considerably increase your risk of loose skin.
Usually, minimal saggy skin may return to normal shape after weight loss. However, the skin that has been stretched excessively for longer periods becomes saggy with weight loss and requires toning exercises or plastic surgery to remove the excess saggy skin.
Ozempic face is a colloquial term, not a medically recognized condition. It describes the facial changes that can accompany rapid weight loss when using medications like Ozempic or another version of the same drug (generic name semaglutide) FDA-approved for weight-loss treatment.
A good rule of thumb is that people tend to notice your weight loss when you've lost around 10% of your starting weight, so if you started at 250lbs, people will start to notice when you've lost 25lbs. Naturally, the same amount of weight loss can look different on different people.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Gradual Weight Loss
One of the most effective ways to prevent loose skin is to lose weight gradually. Rapid weight loss can put stress on your skin, causing it to stretch and lose elasticity. Aim to lose no more than 1-2 pounds per week by creating a calorie deficit through a balanced diet and regular exercise.
How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.
The amount of fat you lose will also affect whether or not your face changes. If you only need to lose 20 pounds, you probably don't have enough excess weight to cause a noticeable stretch to your skin.
Dermal fillers, polynucleotides, and skin boosters are incredible treatments for enhancing the skin and restoring volume to the face after weight loss. They can even be combined to offer a mix of skin regeneration, facial rejuvenation, and volume restoration for truly flawless results.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, it is not possible to specifically lose fat from a targeted area.
CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference.
Belly fat, especially stubborn lower belly fat, is one of the most persistent types of fat to lose. Many people struggle with it for months or even years, despite trying different diets, exercises, and weight-loss techniques. Understanding why belly fat is the hardest to lose is essential to overcoming this challenge.
Before the menopause, women store fat mainly in the subcutaneous fat stores (buttocks and thighs), while men are more prone to develop visceral (abdominal) fat. After the menopause, women also become more prone to storing fat in the abdomen.
Typically, losing around 10-15% of your total body weight may result in noticeable facial changes. For someone weighing 200 pounds, this would mean losing 20-30 pounds. The face may appear slimmer, with a reduction in fat and a more defined jawline.
However, the amount of fatty tissue compared to the amount of other tissue can vary widely, and this explains why one person may drop a cup size when they lose fifteen pounds while others will not notice any difference in their breasts unless they lose thirty pounds or more.
Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."
Some people have reported "Ozempic face" and "Ozempic butt," or loose, sagging, or aging skin on the faces and buttocks from rapid weight loss. The skin has less tissue to cover in either case, which can make it sag or seem less plump.
It's one of the brand names for semaglutide and tirzepatide — also known as Wegovy and Mounjaro — which works in the brain to impact satiety, and is the latest Hollywood weight loss trend. “Oh Lord… it is not,” she told the outlet.