The Supersoft attachment dampens the power of the
Standard Ball- Perfect for overall use on large and small muscle groups, with a firmer touch than the Dampener. Cone- Used mostly for pinpoint muscle treatment and commonly used on smaller muscle groups, including the hands and feet. Thumb- Used mostly for trigger points and the lower back.
Wedge Attachment. The Wedge Attachment delivers firm pressure to target shoulder blades and IT bands with precision. Perfect for "scraping" and "flushing" motions, it mimics similar deep tissue techniques to improve mobility and circulation.
For endurance athletes, powerlifters, or anyone else working their muscles to fatigue several times a week, the Theragun PRO 5th Generation offers the most power of any Theragun massage gun on the market.
To power on the Theragun Relief, long press the button on the device. 2. Move the device across the areas in need of treatment, gradually applying light-to-moderate pressure as needed. Spend approximately 15-20 seconds on each treatment area before gliding the device to the next treatment area.
While you may get a variety of head attachments with your massage gun, the fork head, bullet head, flat head, and small-size round ball attachments are ideal for working on various sore muscle groups of the back.
“Listen to your body, and stop immediately if you feel any pain.” Overstimulating the muscle can cause damage, bruising, and in severe cases, rhabdomyolysis (the acute breakdown of muscle tissue). Always do your best to vibrate the massager only over muscles.
The best overall is the Hyperice Hypervolt Go. It's priced the same as the Theragun Mini but packs a better punch and is only slightly bigger. It's also the ideal massage gun if you're on the go, so you always have muscle relief available.
The Large Ball combines the most surface area of any Theragun attachment with the firm impact level needed to treat the body's larger muscle groups like the glutes, hamstrings, or quads.
A: A foam roller and a Theragun are both treatment modalities based on the principles of myofascial release. Both target muscles and fascia with the intent of relieving pain and soreness as well as decreasing tightness and increasing flexibility.
Aeder recommends using smaller heads to address neck pain given that the muscles that surround the neck are usually smaller. You may opt for a bigger head if you're targeting larger muscle groups, like the traps. A massage gun can be used whenever you need relief, but people often use them before or after exercise.
The soft attachment is praised for its ability to gently massage tender areas like the shoulders, elbows, and lower back, providing relief for issues such as swollen legs, tennis elbow, and piriformis pain.
Yes, they can. You can always give yourself a massage, and if you're using percussive therapy with a Theragun, we have different protocols for tightness, knots, and trigger points that target each issue in a specific way.
Mark Wahlberg Gifts Tom Holland A Power Plate Pulse Calling It "The Best Massage Gun Out There" Watch as Tom Holland hilariously explains how he thought the Pulse Mark Wahlberg gifted him was for something else 😂
Engineered for performance, the Hypervolt offers unparalleled power, versatility, and technology to provide deep muscle relief and enhance recovery. The world's most recognizable leagues and teams use Hyperice as their recovery standard.
The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
While massage guns can aid in overall muscle relaxation and may help with some superficial fascial issues, their effectiveness in breaking down deeper fascial adhesions is unclear. The rapid percussion might not penetrate deeply enough to impact significant adhesions.
Although there are numerous causes of lower back pain like muscle strain, bone spurs, and herniated discs, you can find relief by regular therapeutic massage. A Theragun device may be an excellent option for you.
A foam roller is often the better choice for improving overall mobility or flexibility, releasing tight fascia, and addressing larger muscle groups like the legs, back, or hips.
Remember, a massage gun can't fix a slipped disc or spinal stenosis, but it can loosen up muscles, therefore reducing the amount of compression on the sciatic nerve.