Universally Safe Essential Oils Lavender: Known for its calming and soothing properties, Lavender is a top choice for bedrooms and relaxation spaces. It's gentle enough for most people and can even help improve sleep quality. Orange: This citrus oil is uplifting and can help alleviate anxiety and stress.
Studies have shown that nebulizing essential oil diffusers release a thousand times more VOCs compared to background. Plug-in and reed diffusers can lead to an initial spike in VOCs and continue releasing them for 60 days, depending how much oil you used to begin with.
Previous studies have shown that lavender and tea tree oil may act as endocrine disrupting chemicals (EDCs), which have been associated with several health issues.
Ruck believes that Jesus may have anointed those he healed with cannabis oil, which is referred to in Aramaic as kaneh-bosem (Exodus 30:22-36). Traditionally, this was thought to be the herb calamus.
Olive Oil
Virgin olive oils, including extra virgin olive oil (EVOO), are considered the highest in quality. They're unrefined and more concentrated in vitamin E and polyphenols than refined oils.
Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer's instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms.
Still, the doctors concluded that Lavender and Tea Tree have enough estrogenicity to have caused prepubertal breast growth. This study has gone on to be cited numerous times as evidence of Lavender and Tea Tree's estrogenicity.
The most active oils were oregano, thyme, lemon and lavender. MiEO of oregano managed to achieve bactericidal effect at concentrations as low as 0.1–6.3% v/v on all tested bacteria. The aqueous extracts showed generally lower bacteriostatic and bactericidal activity, ranging from 6.3% to >50% v/v.
If you want your home to smell good, use a natural aroma instead of a synthetic one. Simmering a bowl of fresh herbs (like rosemary), lemon, and water is the easiest way. Just keep an eye on the water levels to ensure there's always enough liquid.
Many people who prefer to air dry want to avoid potential heat damage from diffusing. While it's true that heat can cause damage to the hair's cuticle, if you're using the proper diffusing techniques, heat protection, and hairdryer settings, you can maintain healthy hair with diffusing.
However, if you have high blood pressure, try to avoid stimulating essential oils such as rosemary, sage, and thyme, which are known to increase heart rate and blood pressure, according to Amazing Wellness Magazine.
Essential oils like Patchouli, Basil, and Thyme are known for their antimicrobial and air-purifying properties, making them excellent natural alternatives for improving indoor air quality—especially when refreshing your space after exposure to smoke, environmental pollutants, or other airborne irritants.
Examples of essential oils that are effective in anti-aging are Frankincense, Lavender, Rose, Neroli, Geranium, Sandalwood, Citrus, Carrot seed, Ylang Ylang, and Rosemary.
People who are allergic to lavender flowers or similar flowering plants should avoid drinking lavender tea. People who are sensitive to these flowers may develop an allergic reaction that includes difficulty breathing, skin rash, and throat irritation.
Mugwort, Thyme, Rue and Pennyroyal are toxic and hazardous. A lot of people are susceptible to allergic reactions from certain essential oils which cause no problems to others. As an example, I had a lady who got a severe allergic reaction just with inhalation of the geranium oil.
Frankincense oil seems to kill some types of bacteria and fungi (yeasts). It is commonly used as a fragrance in soaps, lotions, and perfumes. People use frankincense for aging skin, wound healing, and many other conditions, but there is no good scientific evidence to support any use.
In 2023, the U.S. Department of Justice, on behalf of the FTC, won lawsuits against three doTerra distributors for making claims that the company's essential oils and dietary supplements could treat, prevent, or cure COVID-19, in violation of the FTC Act and the COVID-19 Consumer Protection Act.
In terms of heart health, canola oil has several favorable attributes, says Dr. Crosby. It's a decent source of alpha-linolenic acid (ALA), the main vegetarian source of essential omega-3 fatty acids.