What is similar to Ozempic over-the-counter? Currently, Alli is the only over-the-counter medication FDA-approved to help with weight loss. Other natural substitutes are available for purchase. However, those have not undergone approved testing for safety and weight loss and are not regulated or approved by the FDA.
Are there any over-the-counter (OTC) Ozempic alternatives? Medications that work like Ozempic are only available with a prescription. But you may see OTC supplements, such as berberine, being promoted as natural Ozempic alternatives for weight loss.
Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like avocados, chia seeds, oats, legumes, eggs, and nuts can mimic its effects. These natural alternatives help regulate blood sugar levels and promote satiety similar to the drug.
Both Rybelsus and Ozempic contain the same active drug (semaglutide). Rybelsus comes as an oral tablet that you'll likely take once per day. Ozempic is given as a subcutaneous injection that you'll likely give yourself once a week.
Similarly, Wegovy and Ozempic are the same drug, but with different names and different doses for different conditions. Wegovy is the name of the drug as it's prescribed for weight loss. Ozempic is the name of the drug as it's used for diabetes. The generic name for Wegovy and Ozempic is semaglutide.
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
The verdict? Save your cinnamon for the kitchen. Since clinical research doesn't clearly support using cinnamon to treat any health condition, this spice is not a natural substitute for Ozempic or other similar prescription medications.
The only over-the-counter weight-loss product approved by the U.S. Food and Drug Administration (FDA) is orlistat (Alli). It is half as strong as prescription orlistat (Xenical). It blocks the body from taking in some of the fat from foods you eat.
The $179 subscription fee does not include the cost of medications. Members will need to check their insurance to see what's covered. Without insurance, weight-loss medications like Wegovy, Ozempic and Saxenda can cost between $950 to $1,600 per month, Sesame said.
Experts haven't found meaningful weight loss or long-term hunger control with use of apple cider vinegar. And many of the studies of apple cider vinegar and weight loss have been small or lacking in other ways. Some small studies suggest that apple cider vinegar may have promise as a weight-loss aid.
While psyllium husk products like Metamucil may be more affordable than Ozempic, it may not be an equivalent alternative for weight loss. Head-to-head studies have not been done to compare these products, they have different actions in the body and separate studies have shown greater weight loss with Ozempic.
Berberine is safe to take every day. Still, it's best to always talk with your health care provider before trying berberine or other supplements. Berberine has a half-life of several hours, so it doesn't last in your system very long.
Orlistat is an affordable medication that is generally well-tolerated. However, it's less effective than Ozempic. Ozempic is twice as effective as orlistat for weight loss after one year.
You can save on Ozempic and get it for as little as $25 a month (28 days) for up to 24 months through the Ozempic Savings Card program. You do need to have commercial or private insurance and a prescription for a 1-, 2-, or 3-month supply. Some restrictions apply.
Berberine is touted as a "natural" version of semaglutide drugs like Ozempic, but it's not an exact replacement. There are also too few studies that prove berberine can suppress appetite and lead to weight loss.
Why Blueberries Are Better Than Ozempic:1. No Side Effects: Unlike Ozempic, which can cause nausea, vomiting, and other gastrointestinal issues, blueberries provide their benefits without side effects. They are a safe, whole-food option for long-term use.
McCarthy lost weight through a combination of a high-protein diet and regular exercise, specifically Piloxing. She also focused on adopting a healthier mindset rather than turning to extreme diets or surgery.
Before she launched her popular talk show and became a judge on The Voice, American Idol winner and singer/songwriter Kelly Clarkson shared her Hashimoto's and hypothyroidism diagnosis in 2018.
How did Oprah lose weight? Winfrey has lost her latest weight using a weight-loss drug and with a healthy diet and exercising. She told People the weight-loss medication is just part of her regimen for maintaining a healthy weight. “I know everybody thought I was on it, but I worked so damn hard.
While the $25 Wegovy savings offer is no longer available, there is still a Wegovy Savings Program. However, the details have changed as of January 2025. Depending on your insurance provider and coverage, you may pay as little as $0 per month for Wegovy, up to a maximum of $650 per month.
Both have changed the health landscape in their own right, with Golo stimulating ketosis for increased fat burning and Ozempic as GLP-1 receptor agonist, mimicking natural hormones to regulate blood sugar and saturation.