Biotin is a B vitamin that is known for stimulating new cell growth, essential for regrowing fallen lashes. For this reason, a biotin deficiency can be linked to hair loss and, in turn, lash fall. Biotin can be found in eggs, almonds, cauliflower and other vegetables, as well as Vitamin B supplements.
No matter how you like to eat it, you'll also be giving your body an extra boost of vitamin D, known to help our lashes and lovely locks grow longer and stay healthy.
It's rare for the same medication to be used for both medicinal and cosmetic purposes. But bimatoprost (also sold as Latisse®) can do both. In addition to treating glaucoma, it can be used to grow and thicken eyelashes.
The only proven remedy to lengthen your eyelashes is to carefully use medication. Bimatoprost (Latisse) is the only medication approved by the U.S. Food and Drug Administration (FDA) that makes eyelashes grow longer and thicker.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Vitamin C:
Hence it helps boost the body's immune system. It is also an important nutrient for the lashes. It protects the hair follicles from inflammation. It also acts as a lash conditioner by hydrating it the lashes.
Omega-3 fatty acids are one of the best ingredients for not only making your existing lashes strong but for encouraging hair growth for new lashes. Omega-3 is commonly found in fish such as salmon, tuna, and mackerel, as well as in nuts, seeds and flaxseed oils.
Lack of zinc in your body will be noticed if your lashes, hair and nails grow slower than their usual growth speed. This protein helps with the creation of cells, which of course boosts the growth in anything including hair and lash growth.
'B12 contributes to healthy lash growth,' says Buller. You can find this mostly in animal products (meat, fish, eggs.)
Vitamin E supplements can also strengthen your lashes. You can also use natural vitamin E oil for your lashes. Apply vitamin E oil at night and wash your eyes in the morning. You can apply this on a daily basis, as there is no side effect.
Sources of Biotin
This includes walnuts, peanuts, cereals, milk, and egg yolks. Other foods that contain this vitamin are whole meal bread, salmon, pork, sardines, mushroom and cauliflower. Fruits that contain biotin include avocados, bananas and raspberries.
Some of the best sources of biotin include legumes, egg yolks, organ meats, nuts, seeds, mushrooms, avocados, sweet potatoes, and yeast. Biotin supplements are available as well, but most people can get all of the biotin they need by eating a balanced diet.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.
Loss of eyelashes may occur with several conditions, including a variety of skin diseases, drug side effects, endocrine disorders, metabolic abnormalities, traumatic insults, inflammations, toxins, psychiatric disorders, and systemic disease.
Castor oil is a vegetable oil that is derived from the bean of the castor tree. The fatty acids that make up castor oil are believed to be extremely nourishing to the skin. Many people report that with regular application, castor oil has helped them to grow thicker, longer eyelashes and eyebrows.
Currently, there is only one product proven effective for growth and thickness, which is Latisse. The FDA-approved serum is formulated with an active ingredient called bimatoprost, which not only causes existing lashes to become longer but also stimulates growth in hair follicles not currently producing lashes.
Castor Oil
It will create a wondrous effect on your lashes in a few days only. Mix one drop of Lavender oil or Neem oil and two drops of Castor Oil and apply it on the eyelashes with the help of your old mascara wand. You can keep it overnight for the best results.
"Vitamin E acts as a conditioner to help your lashes grow strong and healthy," wrote Kardashian. "Use a clean spoolie or a cotton swab when applying, and you should see changes in a month or two."
However, vitamin B12 may give you the appearance of fuller and thicker hair because the increase in oxygen to hair follicles can help stimulate the replacement of lost strands. Vitamin B12 may also help give your hair an overall healthier appearance since intake of enough B12 is responsible for stronger hair shafts.