A standard recommendation is to take it in the morning, first thing. The main reason for this is that you take the supplement on an empty stomach. This suggestion potentially has some reasoning, and we suggest you take
It does not matter if you take collagen on an empty stomach or with a meal. Collagen peptides are absorbed through the intestines and then into the bloodstream regardless of when you take them. The important thing is that you are opting for collagen in its hydrolyzed form.
A surprising benefit of taking collagen is the positive impact it can have on your sleep. This is because collagen is loaded with the amino acid glycine, an inhibitory neurotransmitter that calms the central nervous system and helps us to unwind, relax, and fall asleep.
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects.
Collagen supplements may lead to mild side effects such as bloating, heartburn, and feelings of fullness. If you have food allergies, make sure to purchase supplements that don't contain your allergens.
Improvements in skin, nails, muscle and joint health may become noticeable after three to six months of regular collagen supplementation, but results varied across scientific studies. Results may take longer depending on personal factors including age, nutritional status and overall health.
Collagen does not help with body fat because you cannot reduce fat in specific areas of your body. You can lose weight using collagen rich foods like bone broth, but it will not specifically target your belly fat.
Can I take collagen and vitamin D together? Yes, you can take collagen and vitamin D together. Vitamin D helps your body absorb calcium, which is essential for bone health. Collagen also supports bone health by strengthening the connective tissues around your joints.
Take it at night
Taking it at night tends to be the other tip that is most often heard regarding collagen supplements. This is because your body recovers while you sleep, allowing your body plenty of time to process the collagen.
Since hair grows out of your skin, the potential of collagen to counteract the effects of skin aging may contribute to better hair growth and decreased thinning.
Collagen has also been shown to help with energy levels, mood and appetite. When collagen is abundant, our system is working seamlessly to rejuvenate our skin, tissues and joints and we experience a truly restorative sleep.
If you experience any itching, swelling, or difficulty breathing after taking collagen supplements, it's important to stop taking them and see a doctor immediately.
Generally, collagen protein can be safely added to hot coffee, as brewing temperatures are usually below the point at which collagen proteins break down. It can also be added to buttered or bulletproof coffee, though it may not provide additional benefits.
Amounts and Dosage
Studies recommend that adults consume between 2.5 to 15 grams of collagen per day to enjoy its health benefits. You can consume collagen powder by mixing it into smoothies, shakes, baked goods, or even your coffee or tea.
Collagen pills or gummies may recommend 1 to 2 pieces for your daily dose. With each form of collagen supplements comes various collagen contents, making dosages different. Overall, taking 2.5 to 15 grams of collagen peptides seems to be a safe and effective amount per day.
Vitamin C
“Like vitamin A, vitamin C supports collagen synthesis in the body, so combining collagen with vitamin C-rich foods or a vitamin C supplement is a win-win,” says Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and member of The Vitamin Shoppe Wellness Council.
When you have too much collagen, your skin can stretch, thicken, and harden. It also can cause damage to internal organs, such as the heart, lungs, and kidneys.
There's good news: there's no evidence of supplement-drug interactions between a high-protein diet (i.e., collagen supplements, including collagen sachets) and various thyroid medications.
Are collagen supplements a good option for tightening loose skin? A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe.
By supporting the microbiome, nourishing the gut lining, and even increasing butyrate production in the gut, collagen may help improve bowel movements and other gut symptoms like gas and bloating.
Taking a collagen supplement will not cause you to gain weight. In fact, it can help support you on your weight loss journey along with proper diet and exercise. Collagen is beneficial to your bones, muscles, hair, skin, and nails. It also helps to improve your heart health.
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
Does Collagen Tighten Saggy Skin? Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging skin (known as elasticity), boosting hydration, and lessening the appearance of wrinkles.
Bottom line: Most people have 1 treatment and feel some tightening right away. It takes time for your body to make collagen, so you'll see the best results in about 6 months. Some people benefit from having more than 1 treatment. Results can last 2 to 3 years with the right skin care.